Pre-diabetics and fiber

[rickismom]

Fiber Foods

We all need fiber to keep our internal plumbing humming

www.cdc.gov

 

[Sass Muffin]

Fiber Foods

We all need fiber to keep our internal plumbing humming

www.cdc.gov

Thanks RM.
Lots of good info there 💯

 

[QSis]

You are doing a great job, RM!

Lee

 

[rickismom]

You are doing a great job, RM!

Lee

Thank you! I’m now down 40 lbs! 3 more to go to my suggested maintenance weight ☺️