Eggless Low carb breakfast sandwich

[rickismom]

Low carb breakfast. I scraped the toppings off of a pizza, added it to Kroger brand Carb Master bread and cooked it like a grilled cheese. Then added high fiber blueberries and low sugar cantaloupe. ☺️

 

[Sass Muffin]

I like that!

 

[QSis]

Low carb breakfast. I scraped the toppings off of a pizza, added it to Kroger brand Carb Master bread and cooked it like a grilled cheese. Then added high fiber blueberries and low sugar cantaloupe. ☺️
View attachment 63598View attachment 63599

That bread looks great - was it?

Lee

 

[rickismom]

That bread looks great - was it?

Lee

My Dr. told me about it yesterday at my appointment. It’s Kroger brand CarbMaster. It’s really good! Much better than Keto bread!

 

[Ankit_ku13]

Creating an eggless, low-carb breakfast sandwich can be both delicious and nutritious. Here's a recipe for an Eggless Low-Carb Breakfast Sandwich using tofu as a protein-rich alternative:

Eggless Low-Carb Breakfast Sandwich​

Ingredients:​

For the Tofu Patty:

• 1 block extra-firm tofu, pressed and drained
• 1 tablespoon nutritional yeast
• 1 teaspoon turmeric powder (for color)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil for cooking

For the Sandwich:

• Low-carb bread or lettuce leaves (as a wrap)
• Avocado slices
• Tomato slices
• Spinach or arugula leaves
• Vegan mayonnaise or a dairy-free spread of your choice

Instructions:​

1. Prepare the Tofu Patty:
   • In a bowl, crumble the pressed tofu with your hands. Add nutritional yeast, turmeric powder, garlic powder, onion powder, salt, and pepper. Mix well to combine.
2. Shape and Cook:
   • Form the tofu mixture into patties. Heat olive oil in a pan over medium heat. Cook the tofu patties for 4-5 minutes on each side, or until they are golden brown and slightly crispy.
3. Assemble the Sandwich:
   • If using low-carb bread, toast it lightly. Place a tofu patty on the bread or lettuce leaves (for a wrap).
4. Add Toppings:
   • Layer on avocado slices, tomato slices, and a handful of spinach or arugula.
5. Spread Sauce:
   • Spread vegan mayonnaise or your preferred dairy-free spread on the top part of the bread or wrap.
6. Close and Serve:
   • Close the sandwich or wrap, and it's ready to be enjoyed!

This Eggless Low-Carb Breakfast Sandwich provides a satisfying and protein-packed start to your day.