Layered Salad

homecook

New member
romaine lettuce, about 2-1/2 cups
fresh pea pods, cut in half
red peppers, chopped
cucumber, chopped
crabmeat, about 1-1/2 cups

Layer ingredients in bowl. There are no real quantities, just add as much as you like. I think I added around 1 cup each of pea pods, red peppers and cucumber.

Dressing
1 c. mayo
1 T. sugar
1 tsp. dried dill weed or 1T fresh dill

Mix dressing ingredients and pour over salad. Cover and refrigerate for a couple hours or overnight.
 

butterflygazer

New member
I call this the healthest salad:

  • two cups of green leaf lettuce
  • one-forth cup raw green beans
  • one-forth cup snap peas
  • one-forth cup chopped tomato
  • one-forth cup sliced carrots
  • one-forth cup apple slices
  • one-forth cup blueberries
  • one-forth cup chopped chicken breast
  • one chopped hard boiled egg
  • one ounce of shredded mozzarella cheese
  • one-eighth cup walnut pieces
  • lemon and lime wedges
This salad has lots of vitamins, antioxidants, phytochemicals and fiber and comes in at just under 400 calories. Serve this salad with a glass of iced-herbal tea or a big glass of sparkling water with lemon.
 
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