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  #1  
Old 02-21-2016, 10:48 AM
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Default Crustless Spinach and Onion Quiche

This is excellent!

I did cut it in quarters, though, for four servings instead of 6.

Lee

Crustless Spinach and Onion Quiche
Number of Servings: 6 (4 Smart Points per serving)

Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup reduced fat shredded cheese


Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with shredded cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving

  • Smartpoints 4
  • Calories 134.1
  • Total Fat 4.6 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.2 mg
  • Sodium 249.0 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 10.3 g
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Last edited by QSis; 03-31-2016 at 11:29 AM.
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  #2  
Old 04-25-2016, 07:31 PM
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Default Re: Crustless Spinach and Onion Quiche

This really is delish!

Made it again the other night. My friend, Kathy, adores it!

Lee
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Old 04-25-2016, 08:27 PM
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Default Re: Crustless Spinach and Onion Quiche

looks great. may well make that for a family holiday. TY, lee. have a great 1--
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Old 04-26-2016, 09:50 PM
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Default Re: Crustless Spinach and Onion Quiche

Heated up a sliver of leftover quiche and a wheat tortilla, and with some guacamole and other toppings, made a delicious and filling supper.

Quiche taco! Fusion cooking!

I've come to the happy conclusion that pretty much anything can be heated up and become the base of a great taco, as long as you have the right toppings!



Lee
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Old 04-28-2016, 01:56 PM
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Default Re: Crustless Spinach and Onion Quiche

I would like that quiche. I've never tried eggbeaters, but from what I've just read (if you can believe what you read on the internet ) they are better for you than whole eggs.
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Old 04-28-2016, 04:04 PM
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Default Re: Crustless Spinach and Onion Quiche

Quote:
Originally Posted by Cooksie View Post
I would like that quiche. I've never tried eggbeaters, but from what I've just read (if you can believe what you read on the internet ) they are better for you than whole eggs.
Yes, Cooksie. Eggbeaters are just egg whites with food coloring - lower fat, cholesterol and fewer calories than in yolks.

Perfectly fine in dishes like this one, scrambled eggs, omelettes. I've not used them in baking.

Lee
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Old 10-16-2017, 09:29 PM
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Default Re: Crustless Spinach and Onion Quiche

Made this again tonight - it never disappoints!

Served with fresh tomato salad and pumpernickel toast to soak up the juice.

Lee
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