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Old 01-07-2016, 10:01 PM
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Default Pork, Beans and Okra Stew

Well, I had a big hunk of leftover pork loin roast, a bag of frozen sliced okra and a couple of cans of beans.

So I Googled those ingredients (Google is stupendous!) and this popped up:

http://www.netcookingtalk.com/forums...ad.php?t=22030

I adapted it - my recipe below. I don't care much for potatoes or tomatoes in stews so I left them out. Doubled the amount of beans (only had 1 can of kidney, so I used 1 can of Roman beans) and okra.

It's wonderful! And fits in nicely with my sorta Weight-Watchers diet.

Homemade stew for lunches next week!

Lee

Pork, Beans and Okra Stew

Leftover pork loin roast, cubed
Bag of frozen okra (thawed)
2 cans of kidney beans, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
¼ cup canned jalapenos or to taste
Box of chicken stock
½ teas. fennel seed
2 teas. Ground cumin (toasted first)
2 teas. Mexican oregano
Salt

Saute chopped onion and garlic in a little olive oil for a few minutes. Add all the rest of the stuff.Simmer for 30 minutes to let the flavors marry.
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Old 01-08-2016, 09:29 AM
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Default Re: Pork, Beans and Okra Stew

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