Toast a 100 Calorie Light English Muffin and use 1 slice of Bordon Fat Free American Cheese, 3 slices of Oscar Mayer Fully Cooked Canadian Bacon (that's 1 serving and only 1 PointsPlus) and an egg fried in a non-stick pan sprayed with PAM cooking spray. Fruit is free so this whole breakfast is only 7 PointsPlus!