1 medium Onion chopped
1/2 medium Red/green pepper chopped
2 Cloves garlic minced
9 10 med mushrooms sliced -- thinly
1 15oz can stewed tomatoes -- with juice
1/2 cup Frozen corn kernels
1 15-oz can black beans -- rinsed
1/2 teaspoon Cinnamon
1/2 -1 tsp. oregano
1 tablespoon Chili powder(maybe more)
1-2 tsp cumin (maybe more start -- with one)
1/2 tsp or more of cayenne
4 Flour tortillas (not the huge -- size, more if you do)
Water saute onion,pepper garlic, until onion translucent.
Add spices and let them coat the onion mixture.
Add mushrooms and let cook briefly for 1-2 minutes.
Add can of stewed tomatoes and bring to simmer.
Reduce heat and simmer for 10 minutes.
Add corn and simmer for 10 more minutes.
Add beans and simmer for 5 minutes.
Warm tortillas so they are pliable, and with a slotted spoon scoop mixture in tortilla, roll and place on dinner plate.
With tablespoon, take liquid and pour over tortillas. Repeat until done.
Serves 2 -3 people, depending on side dishes and hunger
NOTE:
Simmering times are approximate, but you essentially want to let it cook so the
flavors have combined, but not to reduce to a true stew. It should look a soupy stew, so that you have liquid to put on tortillas.
1/2 medium Red/green pepper chopped
2 Cloves garlic minced
9 10 med mushrooms sliced -- thinly
1 15oz can stewed tomatoes -- with juice
1/2 cup Frozen corn kernels
1 15-oz can black beans -- rinsed
1/2 teaspoon Cinnamon
1/2 -1 tsp. oregano
1 tablespoon Chili powder(maybe more)
1-2 tsp cumin (maybe more start -- with one)
1/2 tsp or more of cayenne
4 Flour tortillas (not the huge -- size, more if you do)
Water saute onion,pepper garlic, until onion translucent.
Add spices and let them coat the onion mixture.
Add mushrooms and let cook briefly for 1-2 minutes.
Add can of stewed tomatoes and bring to simmer.
Reduce heat and simmer for 10 minutes.
Add corn and simmer for 10 more minutes.
Add beans and simmer for 5 minutes.
Warm tortillas so they are pliable, and with a slotted spoon scoop mixture in tortilla, roll and place on dinner plate.
With tablespoon, take liquid and pour over tortillas. Repeat until done.
Serves 2 -3 people, depending on side dishes and hunger
NOTE:
Simmering times are approximate, but you essentially want to let it cook so the
flavors have combined, but not to reduce to a true stew. It should look a soupy stew, so that you have liquid to put on tortillas.
