Foods to bulk up?

Toxic_Cupcakes

New member
I am a very thin guy, i am about 6' 4" and only weigh 130lbs last i checked. I have wanted to work out and build up some muscle but no idea what kind of foods to eat to bulk up besides poultry and eggs. Any suggestions?
 

Johnny West

Well-known member
Seriously? I'd consult a nutritionist and personal trainer.

I'm 6"4" and 290. I could give you a few pounds.
At one time I got down to 203 and everyone was
concerned I was ill. Once I quit running the weight
returned.
 
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