Braised Collard Greens - 4 Net Carbs
1 tablespoon olive oil
2 large cloves chopped garlic
1 pound fresh collard greens - cleaned, trimmed and chopped
1 cup chicken broth
1 tablespoon cider vinegar
2 teaspoons sugar (this counters the bitterness that greens can get when cooked)
salt to taste
red pepper flakes to taste
Heat the olive oil in a large skillet til shimmery. Add the garlic and cook for a minute.
Stir in the greens, stirring to coat. Add the remaining ingredients.
Cover and cook til tender about 45 minutes, stirring occasionally. Taste and adjust seasonings.
39 Calories; 2 g Protein; 2 g Fat; 5 g Carb; 2 g Fiber; NetCarb 4; 1 g Sugar; 84 mg Calcium; 0 mg Iron; 83 mg Sodium; 0 mg Cholesterol.
1 tablespoon olive oil
2 large cloves chopped garlic
1 pound fresh collard greens - cleaned, trimmed and chopped
1 cup chicken broth
1 tablespoon cider vinegar
2 teaspoons sugar (this counters the bitterness that greens can get when cooked)
salt to taste
red pepper flakes to taste
Heat the olive oil in a large skillet til shimmery. Add the garlic and cook for a minute.
Stir in the greens, stirring to coat. Add the remaining ingredients.
Cover and cook til tender about 45 minutes, stirring occasionally. Taste and adjust seasonings.
39 Calories; 2 g Protein; 2 g Fat; 5 g Carb; 2 g Fiber; NetCarb 4; 1 g Sugar; 84 mg Calcium; 0 mg Iron; 83 mg Sodium; 0 mg Cholesterol.