4 halibut steaks
1 t salt
1/8 t freshly ground pepper
3 medium sized red potatoes
2 green onions including tops, sliced thin lengthwise, then cut into 1inch pieces
2 T finely chopped red bell pepper
2 T grated carrots
1 clove garlic- minced
1/3 cup butter
Juice of 2 fresh lemons
2 T milk
Sprinkle both sides of steaks with salt and pepper and set aside. Wash and prick potatoes and cook in a microwave oven on high for about 6-7 minutes or until fork tender. Wrap in foil or keep warm in oven.
Melt butter in a large frying pan. Add vegetables (onion, bell pepper, carrots and garlic) and saute for 30-40 seconds. Place halibut steaks in pan and cook over medium-high heat until steaks are lightly browned on one side. Turn and cook other side until browned and fish flakes easily. Turn heat to low and remove halibut steaks to a plate. Add and stir the lemon juice and milk into the buttery vegetable sauce until heated through.
To serve: Slice red potatoes into 1/8-inch thick slices and divide among four plates. Place a halibut steak on top of the potatoes on each plate. Pour some of the buttery vegetable sauce from the pan over each steak and serve.
1 t salt
1/8 t freshly ground pepper
3 medium sized red potatoes
2 green onions including tops, sliced thin lengthwise, then cut into 1inch pieces
2 T finely chopped red bell pepper
2 T grated carrots
1 clove garlic- minced
1/3 cup butter
Juice of 2 fresh lemons
2 T milk
Sprinkle both sides of steaks with salt and pepper and set aside. Wash and prick potatoes and cook in a microwave oven on high for about 6-7 minutes or until fork tender. Wrap in foil or keep warm in oven.
Melt butter in a large frying pan. Add vegetables (onion, bell pepper, carrots and garlic) and saute for 30-40 seconds. Place halibut steaks in pan and cook over medium-high heat until steaks are lightly browned on one side. Turn and cook other side until browned and fish flakes easily. Turn heat to low and remove halibut steaks to a plate. Add and stir the lemon juice and milk into the buttery vegetable sauce until heated through.
To serve: Slice red potatoes into 1/8-inch thick slices and divide among four plates. Place a halibut steak on top of the potatoes on each plate. Pour some of the buttery vegetable sauce from the pan over each steak and serve.