1 1/2 c Boca meatless burger
1 1/2 c water
1/2 c chopped onion
1 1/2 c chopped zucchini
2 med tomatoes, chopped
1 c mild salsa
1 1/2 c frozen corn
1 1/2 c black beans (drained)
Sour cream
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Add all of the ingredients except for the sour cream to a large nonstick skillet.
Cover and simmer 20 minutes.
Top each serving with 2 T sour cream.
Makes 6 servings.
186 calories
1.2 g fat per
1 1/2 c water
1/2 c chopped onion
1 1/2 c chopped zucchini
2 med tomatoes, chopped
1 c mild salsa
1 1/2 c frozen corn
1 1/2 c black beans (drained)
Sour cream
-----
Add all of the ingredients except for the sour cream to a large nonstick skillet.
Cover and simmer 20 minutes.
Top each serving with 2 T sour cream.
Makes 6 servings.
186 calories
1.2 g fat per