Johnny West
Well-known member
We started this "diet" two weeks ago and has worked out pretty good. I'm missing my wine, beer, and whisky, though. It's like giving up all for Lent. lol
For the last 4 years I've been suffering from bronchial congestion, periods of coughing, sneezing, bringing up gobs that disgusted all, and SOB; I have been worked up by two pulmonary doctors, two allergist, and the cardiology department and no has been able to help me. After two days with this program the coughing and phlegm has all but stopped and feel great - no more sneezing and gagging. I've also lost 9 pounds in two weeks and am back to what I weighed before I has all the trouble with the hernia and knee replacement last year.
I've not missed the sugar or bread at all; for deserts we have fresh fruit. We made ghee but found an on -line source that makes small batches and available in quart jars. We also found on line cured bacon that has no sugar which is good. We made our own with herbs, slices, and sea salt which wasn't bad.
I'll do this for 30 days then see where I go from there. I'd like to lose 30 pounds and just may by summer's end. The one thing it hasn't helped is my bad hips but weight loss will help, I'm sure.
https://whole30.com/whole30-program-rules/
For the last 4 years I've been suffering from bronchial congestion, periods of coughing, sneezing, bringing up gobs that disgusted all, and SOB; I have been worked up by two pulmonary doctors, two allergist, and the cardiology department and no has been able to help me. After two days with this program the coughing and phlegm has all but stopped and feel great - no more sneezing and gagging. I've also lost 9 pounds in two weeks and am back to what I weighed before I has all the trouble with the hernia and knee replacement last year.
I've not missed the sugar or bread at all; for deserts we have fresh fruit. We made ghee but found an on -line source that makes small batches and available in quart jars. We also found on line cured bacon that has no sugar which is good. We made our own with herbs, slices, and sea salt which wasn't bad.
I'll do this for 30 days then see where I go from there. I'd like to lose 30 pounds and just may by summer's end. The one thing it hasn't helped is my bad hips but weight loss will help, I'm sure.
https://whole30.com/whole30-program-rules/