10 top foods to help you fall sleep

Luckytrim

Grill Master
Gold Site Supporter
According to
10 Foods That Help You Get Your ZZZs




10 top sleep boosters
Nibble on one of these 10 high-carb calmers an hour before bedtime. You'll be yawning in no time.
  1. <LI class=textList>Half of a whole-wheat English muffin or raisin bagel drizzled with honey <LI class=textList>Two cups of air-popped popcorn <LI class=textList>A small slice of angel food cake topped with berries <LI class=textList>A frozen whole-wheat waffle, toasted, with maple syrup <LI class=textList>Half a cup of pretzels <LI class=textList>Fresh strawberries dunked in a little fat-free chocolate syrup <LI class=textList>Half a cup of pasta topped with marinara sauce <LI class=textList>A 4-ounce baked potato topped with salsa <LI class=textList>A handful of oyster crackers and a piece of fruit
  2. Canned mandarin oranges sprinkled with crystallized ginger
 
Top