Apple Crisp (South Beach)

Luckytrim

Grill Master
Gold Site Supporter
Apple Crisp (Phase 2)
1/4 cup unsweetened dried cherries
1/2 cup water
1/2 cup old-fashioned rolled oats
1/2 cup trans-fat-free margarine
1/2 cup whole-grain pastry flour
1/4 cup plus 2 tablespoons granular sugar substitute
2 tablespoons ground cinnamon
9 Granny Smith apples, sliced (9 to 10 cups)
2 tablespoons fresh lemon juice
Instructions
Preheat oven to 350°F. Lightly coat a 9" by 13" baking dish with cooking spray.
Place cherries and water in a bowl, and soak cherries until ready to use. Meanwhile, combine oats, margarine, 1/4 cup of the flour, 1/4 cup of the sugar substitute, and 1 tablespoon of the cinnamon in a medium bowl; stir until mixture is crumbly.
Toss apples and lemon juice together in a large bowl. Add remaining 1/4 cup flour, 2 tablespoons sugar substitute, and 1 tablespoon cinnamon; stir to combine.
Place apples in baking dish. Pour cherries and soaking water over apple mixture; toss gently to combine. Sprinkle oat topping evenly over fruit. Bake until apples are tender, about 40 minutes. Serve warm.
Nutritional information
Per (1-cup) serving:
150 calories
7 g fat (2 g sat)
23 g carbohydrate
1 g protein
5 g fiber
60 mg sodium
 

QSis

Grill Master
Staff member
Gold Site Supporter
That looks great, Lucky!

Next month, QBro and I are joining Weight Watchers (again). I understand that they've revamped their program, so I'll see which of your excellent "diet" recipes will fit my plan.

Thanks!

Lee
 
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