Net Cooking Talk




Go Back   Net Cooking Talk > Cooking Talk Forums > Diet Recipes Forum > Weight Watchers Forum

Reply
 
Thread Tools Display Modes
  #1  
Old 02-21-2016, 09:48 AM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Crustless Spinach and Onion Quiche

This is excellent!

I did cut it in quarters, though, for four servings instead of 6.

Lee

Crustless Spinach and Onion Quiche
Number of Servings: 6 (4 Smart Points per serving)

Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup reduced fat shredded cheese


Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with shredded cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving

  • Smartpoints 4
  • Calories 134.1
  • Total Fat 4.6 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.2 mg
  • Sodium 249.0 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 10.3 g
Attached Images
  

Last edited by QSis; 03-31-2016 at 10:29 AM.
Reply With Quote
The Following 3 Users Say Thank You to QSis For This Useful Post:
lilbopeep (04-25-2016), Luckytrim (10-18-2017), Sass Muffin (02-21-2016)
  #2  
Old 04-25-2016, 06:31 PM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

This really is delish!

Made it again the other night. My friend, Kathy, adores it!

Lee
Attached Images
 
Reply With Quote
The Following 2 Users Say Thank You to QSis For This Useful Post:
lilbopeep (04-25-2016), Luckytrim (10-18-2017)
  #3  
Old 04-25-2016, 07:27 PM
luvs's Avatar
luvs luvs is offline
'lil Chef
 
Join Date: Jun 2009
Location: Pittsburgh, PA
Posts: 6,308
Thanks: 169
Thanked 300 Times in 237 Posts
luvs will become famous soon enough
Style: Default VB Style
Default Re: Crustless Spinach and Onion Quiche

looks great. may well make that for a family holiday. TY, lee. have a great 1--
__________________
food is luv~
Reply With Quote
  #4  
Old 04-26-2016, 08:50 PM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

Heated up a sliver of leftover quiche and a wheat tortilla, and with some guacamole and other toppings, made a delicious and filling supper.

Quiche taco! Fusion cooking!

I've come to the happy conclusion that pretty much anything can be heated up and become the base of a great taco, as long as you have the right toppings!



Lee
Attached Images
 
Reply With Quote
The Following User Says Thank You to QSis For This Useful Post:
Luckytrim (10-18-2017)
  #5  
Old 04-28-2016, 12:56 PM
Cooksie's Avatar
Cooksie Cooksie is offline
Restaurant Chef

 
Join Date: May 2009
Location: Texas
Posts: 6,398
Thanks: 213
Thanked 499 Times in 384 Posts
Cooksie will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

I would like that quiche. I've never tried eggbeaters, but from what I've just read (if you can believe what you read on the internet ) they are better for you than whole eggs.
Reply With Quote
  #6  
Old 04-28-2016, 03:04 PM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

Quote:
Originally Posted by Cooksie View Post
I would like that quiche. I've never tried eggbeaters, but from what I've just read (if you can believe what you read on the internet ) they are better for you than whole eggs.
Yes, Cooksie. Eggbeaters are just egg whites with food coloring - lower fat, cholesterol and fewer calories than in yolks.

Perfectly fine in dishes like this one, scrambled eggs, omelettes. I've not used them in baking.

Lee
Reply With Quote
The Following User Says Thank You to QSis For This Useful Post:
Cooksie (04-29-2016)
  #7  
Old 10-16-2017, 08:29 PM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

Made this again tonight - it never disappoints!

Served with fresh tomato salad and pumpernickel toast to soak up the juice.

Lee
Attached Images
  
Reply With Quote
The Following 3 Users Say Thank You to QSis For This Useful Post:
Johnny West (10-17-2017), lilbopeep (10-16-2017), Luckytrim (10-18-2017)
  #8  
Old 05-04-2018, 11:21 AM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

Bumping up for Sass, who mentioned crustless quiche.

This is my favorite - I make it all the time, even when not particularly dieting - it's that easy and good!

Lee
Reply With Quote
  #9  
Old 05-04-2018, 11:41 AM
lilbopeep's Avatar
lilbopeep lilbopeep is offline
Restaurant Chef
 
Join Date: Jun 2009
Posts: 15,220
Thanks: 2,753
Thanked 964 Times in 639 Posts
lilbopeep will become famous soon enoughlilbopeep will become famous soon enough
Style: Gonzo
Default Re: Crustless Spinach and Onion Quiche

I think I will adapt this for Instant Pot. What cheese do you use?
I posted an IP recipe for Crustless Quiche with bacon, eggs and cheese.
__________________
http://www.netcookingtalk.com/forums/picture.php?albumid=125&pictureid=1971

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

Never explain yourself. Your friends don't need it and your enemies won't believe it anyway.
Reply With Quote
  #10  
Old 05-04-2018, 12:50 PM
QSis's Avatar
QSis QSis is offline
Grill Master

 
Join Date: Jan 2009
Location: Boston area
Posts: 12,508
Thanks: 179
Thanked 2,222 Times in 1,600 Posts
QSis will become famous soon enough
Default Re: Crustless Spinach and Onion Quiche

Peep, I use reduced fat shredded cheddar.

Lee
Reply With Quote
The Following User Says Thank You to QSis For This Useful Post:
lilbopeep (05-04-2018)
  #11  
Old 05-04-2018, 03:10 PM
Sass Muffin's Avatar
Sass Muffin Sass Muffin is offline
Master Chef
 
Join Date: Feb 2009
Location: Northern Ohio
Posts: 14,698
Thanks: 3,033
Thanked 3,781 Times in 2,011 Posts
Sass Muffin is an unknown quantity at this point
Default Re: Crustless Spinach and Onion Quiche

Thanks Lee.
__________________
If music be the food of love, play on.
- Shakespeare
Reply With Quote
Reply

Tags
crustless, spinach onion quiche, weight watchers

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Crustless Pumpkin Pie Granny Low Carb Forum 0 11-05-2014 11:24 AM
HILLBILLY QUICHE Luckytrim Breakfast, Brunch, Eggs, Cheese and Dairy Forum 2 12-27-2009 09:58 PM
Crustless Mini Quiches homecook Breakfast, Brunch, Eggs, Cheese and Dairy Forum 3 06-07-2009 06:51 PM
Miniature Spinach Quiche PieSusan Appetizers & Hors D'oeuvres Forum 1 04-27-2009 11:30 PM
No Crust Quiche homecook Breakfast, Brunch, Eggs, Cheese and Dairy Forum 10 02-28-2009 11:23 PM




All times are GMT -4. The time now is 02:40 AM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright NetCookingTalk.com
Inactive Reminders By Icora Web Design