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Diet Recipes Forum Heart healthy diet and everything else.

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Old 01-15-2012, 01:38 PM
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Mr. Green Jeans Mr. Green Jeans is offline
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Default Roasted Chickpeas

This is a great crunchy, salty, satisfying low-cal, high protein and fiber snack.

Pre-heat oven to 350

Drain and rinse 1, 15 oz can of chickpeas

1 Tbsp EVOO

2 tsp of sea salt or I subbed Pico Limon (heat + lime + salt)
<Also trialing 1 Tbsp EVOO + 1 Tbsp tamari>

Toss and place on a jelly roll sheet. Place on middle rack of oven giving the pan a shake. When the pan is shaken and it sounds like lumpy marbles rolling around, the peas are toasted about 40 -45 minutes.
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Old 01-15-2012, 02:05 PM
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Default Re: Roased Chickpeas

I'm going to try this as soon as I get some chickpeas but I'm going to reduce the salt. I cut down on sodium and now when I taste something salted up, I can't eat it. I still use salt, just not very much of it.

Thanks for the idea. I'm going to make some for friends and family too.
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Old 01-16-2012, 02:03 PM
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Default Re: Roased Chickpeas

I like the sound of your substitution, Mr. Green Jeans!

This sounds like a really good snack. With BEER!

Thanks!

Lee
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Old 02-07-2015, 08:35 PM
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Default Re: Roasted Chickpeas

I made two cans of these tonight, and used Tony Chachere's seasoning on them.

Might try some Frank's Hot Sauce on them next time.

Really good, and satisfying! Some very crunchy, others crunchy on the outside, and softer on the inside.

1/2 cup is 3 WW points plus, but 1/4 cup is more than enough for a snack.

Lee
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