Net Cooking Talk




Go Back   Net Cooking Talk > Cooking Talk Forums > Handy Kitchen References Forum

Handy Kitchen References Forum Handy Kitchen References only. Requests for references should be posted in the general discussion forum.

Reply
 
Thread Tools Display Modes
  #1  
Old 01-29-2011, 06:31 PM
Lefty's Avatar
Lefty Lefty is offline
Yank
 
Join Date: Jan 2009
Location: Maine
Posts: 5,179
Thanks: 8
Thanked 10 Times in 10 Posts
Lefty is on a distinguished road
Style: pizza
Default Calories in Various Foods

Calories in Various Foods

Alcohol

Beer, 12 fl. oz. 145 Beer, light, 12 fl. oz. 100 Liquor, 100 proof, 1 fl. oz. 83 Liquor, 80 proof, 1 fl. oz. 65 Liquor, 86 proof, 1 fl. oz. 70 Liquor, 90 proof, 1 fl. oz. 74 Wine, 4 fl. oz. 100
Arby's

Beef n Cheddar, each 455 Chicken breast, each 493 Chicken club, each 610 French fries, 2 1/2 oz. 246 Ham n Cheese, each 292 Jamocha shake, 11 1/2 fl. oz. 326 Potato cakes, 1 serving 204 Roast beef, each 353 Super Roast Beef, each 501 Turkey deluxe, each 375 Beverages

Bouillon, beef or chicken, instant, 1 tsp. 2 Bouillon, beef or chicken, 1 cube 4 Coca-Cola Classic, 12 fl. oz. 144 Coca-Cola, New, 12 fl. oz. 154 Coffee, 1 cup 2 Coffee, Cafe Vienna, General Foods—6 fl. oz. 30 Diet Coke, 12 fl. oz. 1 Diet Pepsi, 12 fl. oz. 1 Sprite, 12 fl. oz. 142 Bread

Bagel, Sara Lee Deli style 230 Bagel, plain, each 150 Biscuit, home recipe—2 in. 108 Blueberry muffin, 1 muffin 112 Bread cubes, 1 cup 111 Bread stuffing, dry, crumbly—1 cup 501 Bread, rye, 1 slice 61 Bread, white, 1 slice 68 Bread, whole wheat, 1 slice 67 Brown and serve roll, 1 roll 84 Bun, hamburger, each 119 Bun, hot dog, each 119 Butter Tastin' Biscuit, 1869 Brand, each 100 Buttermilk biscuit, fluffy, Hungry Jack, each 90 Cornbread muffin, 1 muffin, home recipe 126 Cornbread twists, 1 stick—Pillsbury 70 Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk 178 Crescent roll, 1 roll—Pillsbury 100 Croissant, each 200 Croutons, seasoned, 1/2 oz—Pepperidge Farm 70 Dinner roll, cloverleaf or pan roll 83 Eggo blueberry waffles, each 130 Eggo buttermilk waffles, each 120 Eggo oat bran waffles, each 110 English muffin, Thomas', 1 muffin 130 French bread, 1 slice 73 Hoagie roll, 11 1/2 x 3 in. 392 Lite bread, 1 slice—Merita lite wheat 40 Lite pancake mix, 4 in. pancake—Aunt Jemima 43 Oat bran muffin, 1 muffin—Duncan Hines 110 Onion roll, Pepperidge Farm, each 150 Pancake mix, 4 in. pancake—Aunt Jemima 83 Pancakes, home recipe, 1 4 in. cake 62 Pancakes, home recipe, 1 6 in. cake 169 Pillsbury buttermilk biscuit, 1 biscuit 50 Pita bread, 1/2 round bread, Mediterranean 80 Taco shells, 1 shell—Old El Paso 55 Burger King

Bleu Cheese dressing, 1 packet 300 Cheese Whopper, each 711 Chef salad, each 180 Chicken salad, each 140 Chicken specialty, each 688 Chicken Tenders, 1 piece 34 Croissan'wich, Ham, egg and cheese 335 Croissan'wich, Bacon, egg and cheese 355 Croissan'wich, Sausage, egg and cheese 538 French dressing, 1 packet 280 French fries, 1 serving 227 Garden salad, each 90 House dressing, 1 packet 260 Onion rings, 1 serving 274 Reduced Italian dressing, 1 packet 30 Salad bacon bits, 1 packet 16 Salad croutons, 1 packet 29 Thousand Island, 1 packet 240 Vanilla milkshake, regular 321 Whaler, each 488 Whopper, each 628 Candy

5th Avenue Bar, each 270 Bar None, each 240 Chocolate Caramel Figurine Bar, each 100 Chocolate Figurine Diet Bar, each 100 Figurine, Peanut Butter Chocolate, each 100 Fruit Roll-Ups, 1/2 oz. roll 50 Granola bar, Nature Valley, each, Oats 'n Honey 120 Granola bar, Nature Valley, each, peanut butter 120 Halvah, 1 oz. bar 160 Hershey bar with almonds, each 250 Hershey chocolate bar, each 250 Hershey's Kisses, 9 pieces 220 Hershey's Mr. Goodbar, each 1 3/4 oz. 300 Hershey's Symphony chocolate, Almonds & Toffee Chips 220 Kit Kat bar, each 250 Krackel bar, each 250 Kudos, chocolate chip, 1 granola bar 180 M&Ms, peanut, 1 package 250 M&Ms, plain, 1 package 240 Mars bar, each 240 Marshmallow, 1 large 23 Peanut butter cups, Reese's—2 cups 280 Reese's Pieces, 1 package, 1.95 oz. 270 Rolo caramels, 9 pieces 270 S'Mores Figurine Diet Bar, each 100 Skor Toffee bar, each 220 Snickers, each 275 Twix candy bar, 1 package, 2 bars 280 Vanilla Figurine Diet Bar, each 100 Whatchamacallit candy bar, each 260 Cereal

Cheerios, 1 oz. or 1 1/4 cups 110 Cracklin' Oat Bran, 1 oz. or 1/2 cup 110 Honey Bunches of Oats, Post cereal—2/3 cup 110 Kellogg's Corn Flakes, 1 oz. or 1 cup 100 Kellogg's Crispix, 1 oz. or 1 cup 110 Kellogg's Frosted Flakes, 1 oz. or 3/4 cup 110 Kellogg's Heartwise, 1 oz. or 2/3 cup 90 Kellogg's Product 19, 1 oz. or 1 cup 100 Kellogg's Raisin Bran, 1 oz. or 3/4 cup 120 Kellogg's Special K, 1 oz. or 1 cup 110 Mueslix Crispy Blend, 1 oz. or 2/3 cup 160 Mueslix Golden Crunch, 1 oz. or 1/2 cup 120 Nature Valley cereal, toasted oat—1 cup 390 Nut & Honey Crunch, 1 oz. or 2/3 cup 110 Oatmeal, cooked, 1 cup 132 Oatmeal, dry, 1 cup 312 Rice Chex, 1 oz., or 1 1/8 cup 110 Rice Krispies, 1 oz. or 1 cup 110 Shredded wheat, regular, 1 biscuit 80 Shredded Wheat Squares, Fruit—1 oz. or 1/2 cup 90 Spoonsize shredded wheat, 1 cup 165 Total cereal, 1 oz. or 1 cup 100 Trix cereal, 1 oz. or 1 cup 110 Wheat Chex, 1 oz. 100 Wheaties, 1 oz. or 1 cup 100 Cookies

Butter cookies, 1 Danish butter cookie 23 Chocolate chip cookie, home recipe 51 Chocolate chip cookies, Girl Scout Country Hearth 35 Chocolate chip cookies, Entenmann's 49 Fig newtons, Lance, 1 package 150 Girl Scout cookies, Trefoils—shortbread 30 Girl Scout cookies, Country Hearth Choc Chip 35 Girl Scout cookies, Thin Mints 40 Girl Scout cookies, Do-si-dos p'nut butter 50 Girl scout cookies, Cabana cremes 60 Girl Scout cookies, Tagalongs—peanut butter 80 Girl Scout Samoas, coconut cookie 80 Nekot, Lance p'nut butter cookies 210 Oatmeal cookie, 1 2 5/8 in. cookie 59 Oatmeal raisin cookies, Entenmann's 49 Oreos, each 50 Pecan Sandy, each 80 Sugar cookie, home recipe—2 1/4 in. 36 Vanilla wafers cookies, Keebler 20 Crackers

American Heritage sesame crackers, 4 crackers 80 Bacon crackers, 1 cracker—Nabisco 10 Cheese crackers, Lance Toastchee—6 crackers 190 Cheese on wheat, Lance crackers, 1 package 180 Goldfish crackers, original, 45 crackers 140 Goldfish crackers, pretzel, 40 crackers 120 Ritz crackers, 4 crackers 70 Rye-chee crackers, 1 package—Lance 190 Saltine crackers, each 12 Sunshine American Heritage, 1 wheat bran cracker 150 Sunshine Cheez-it crackers, 12 crackers, 1/2 oz. 70 Thin Bits, 12 crackers 70 Town House crackers, 4 crackers 70 Triscuit, 3 wafers 60 Van-O-Lunch, Lance, 6 crackers 180 Vegetable Thins, Nabisco—7 crackers 70 Waverly wafers, 4 crackers 70 Wheat Bran crackers, Sunshine, 1 cracker 15 Wheat Thins, 8 crackers 70 Dairy

Butter, 1 tbsp 100 Butter, 1 pat 36 Butter, stick, 4 oz. 813 Buttermilk, low-fat, 1 cup 90 Cheese, American, 1 slice, Kraft 100 Cheese, American "Lite", 1 slice 70 Cheese, Brie, 1 oz. 95 Cheese, Camembert, 1 oz. 85 Cheese, cheddar, 1 oz., or 1/4 cup shredded 114 Cheese, colby, 1 oz. 112 Cheese, gouda, 1 oz. 101 Cheese, liver, 1 oz. 86 Cheese, Monterey jack, 1 oz. 106 Cheese, mozarrella, skim, 1 oz., partly skim milk 79 Cheese, mozzarella, 1 oz., or 1/4 cup shredded 90 Cheese, muenster, 1 oz. 104 Cheese, Parmesan, grated, 1 tbsp. 23 Cheese, Parmesan, grated, 1 oz. 129 Cheese, pimento, 1 oz. 106 Cheese, provolone, 1 oz. 100 Cheese, ricotta, 1 oz., part-skim 35 Cheese, Swiss, 1 oz. 107 Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice 130 Cottage cheese, 1% fat, 1 cup 164 Cottage cheese, 2% fat, 1 cup 203 Cottage cheese, creamed, 1 cup 217 Cottage cheese, dry curd, 1 cup 123 Cream cheese, 1 oz. 414 Cream cheese, light, Kraft—1 oz., 2 tbsp. 60 Cream, light, 1 tbsp. 29 Cream, light, 1 cup 469 Egg nog, 1 cup 342 Half and half, 1 tbsp. 20 Half and half, 1 cup 315 Ice cream, vanilla, hard, 1 cup 269 Ice cream, vanilla, soft, 1 cup 377 Ice cream, "death from within", 1 cup 500 Ice milk, vanilla, hard, 1 cup 184 Ice milk, vanilla, soft, 1 cup 223 Imitation sour cream, 1 tbsp.—Light Choice 25 Margarine, 1 tbsp. 102 Margarine, 1 stick 816 Milk, low fat, 8 fl. oz., 1% fat 102 Milk, low fat, 8 fl. oz., 2% fat 121 Milk, nonfat (skim), 8 fl. oz. 86 Milk, whole, 8 fl. oz. 3.3% fat 150 Non-dairy creamer, 1 tsp. 11 Soft margarine, 1 tbsp.—Fleishmann 100 Sour cream, 1 tbsp. 26 Sour cream, 1 cup 493 Squeeze cheese, 1 oz. 82 Velveeta cheese, 1 oz. 80 Velveeta cheese slices, 3/4 oz. slice 68 Whipped cream, 1 cup, canned pressurised 154 Whipping cream, heavy, 1 cup, whipped 410 Whipping cream, light, 1 cup, whipped 349 Yogurt, Weight Watchers 150 Yogurt, Dannon plain, 1 cup 140 Yogurt, Dannon vanilla, 8 oz. 210 Yogurt, Dannon with fruit, 1 cup 240 Yogurt, plain, 1 cup 150 Dessert

Angel food cake, 1/12 of 9 in. cake 137 Apple pie, frozen, 1/6 of pie, Banquet 250 Apple spice cake, 1 Hostess Light 130 Banana cake, from mix, 1/12 cake—Pillsbury 250 Blackout pudding cake, Entenmann's 1/12 of cake 96 Blueberry crunch cake, Entenmann's 1/12 of cake 113 Carrot 'n Spice cake, Pillsbury mix—1/12 cake 260 Carrot cake, Entenmann's 1/12 of cake 114 Cheese crumb Babka, Entenmann's 1/12 of cake 105 Cherry pie, frozen, 1/6 pie, Banquet 250 Chocolate cake, 1/12 of 2 layer cake 308 Chocolate fudge, 1 cu. in. 84 Chocolate pound cake, Entenmann's 1/12 of cake 123 Cinnamon Raisin Danish, each, Pillsbury 140 Cinnamon Roll, each, Pillsbury 210 Coffee cake, apple raisin, Entenmann's 1/12 of cake 90 Coffee cake, Bavarian creme, Entenmann's 1/12 of cake 103 Coffee cake, cheese-filled, Entenmann's 1/12 of cake 105 Coffee cake, cherry cheese, Entenmann's 1/12 of cake 90 Crunch cake, banana walnut, Entenmann's 1/12 of cake 123 Crystal Light popsicles, 1 diet frozen drink bar 14 Devils food cake, 1/12 of 9 in. cake 312 Double fudge cake, Entenmann's 1/12 of cake 116 Fig Cake, Lance—2 1/8 oz. 210 Frozen yogurt, peach, Sealtest fat-free, 1 cup 200 Fudge brownie with walnuts, Pillsbury mix—2 in. square 150 Fudge golden cake, Entenmann's 1/12 of cake 116 Gingerbread cake, 1/9 of 8 x 8 in. cake 174 Golden pound cake, Entenmann's 1/12 of cake 98 Hershey's Fudge Topping, 1 tbsp. 50 Hostess lights, 1 apple spice cake 130 Iced cinnamon roll, Pillsbury 110 Lemon twist, Entenmann's 1/12 of cake 113 Oatmeal Cake, Lance—creme-filled 240 Orange Danish, Pillsbury 140 Orange sunshine cake, Entenmann's 1/12 of cake 105 Peach pie, 1/8 pie 301 Pecan pie, 1/8 of 9 in. pie 431 Pumpkin pie, 1/8 pie 241 Raspberry twist, Entenmann's 1/12 of cake 113 Streusel coffee cake, Pillsbury, 1/8 of cake 180 Twinkies, each 160 White cake, 1/12 of 2 layer cake 333 Yellow cake, 1/12 of 2 layer cake 310 Domino's Pizza

Cheese pizza, 1 slice, 16 in. pizza 188 Deluxe pizza, 1 slice, 16 in. pizza 299 Ham pizza, 1 slice, 16 in. pizza 208 Pepperoni pizza, 1 slice, 16 in. pizza 230 Pizza, double cheese, 1 slice, 16 in. pizza 272 Pizza, sausage & mushroom, 1 slice, 16 oz. pizza 215 Veggie pizza, 1 slice, 16 in. pizza 249 Dressing

Blue cheese dressing, 1 tbsp. 77 Blue cheese dressing, 1 cup 1235 Blue cheese, low fat, 1 tbsp. 3 Blue cheese, low fat, 1 cup 47 Italian dressing, 1 tbsp. 69 Italian dressing, 1 cup 1098 Oil and vinegar dressing, Newman's Own, 1 tbsp. 81 Ranch fat free dressing, Kraft, 1 tbsp. 16 Ranch salad dressing, Hidden Valley 1 tbsp. 40 Dunkin' Donuts

Apple filled donut, each 250 Cake donut, each 270 Chocolate croissant, each 440 Chocolate frosted donut, each 200 Croissant, each 310 Donut, Bavarian creme-filled, each 240 Glazed donut, each 200 Glazed French cruller, each 140 Jelly donut, each 220 Oat bran muffin, each 330 Eggs

Egg white, 1 large egg white 17 Egg yolk, from 1 large egg 59 Egg, fried in butter, 1 large egg 99 Egg, raw, boiled, or poached, 1 large 82 Scrambled eggs, 1 egg with butter & milk 111 Scrambled eggs, 1 cup, with butter & milk 325 Fish

Alaska King crab, 1 leg 129 Alaska King crab, steamed, 4 oz. 109 Blue crab, steamed, 1 cup or 4.8 oz. 138 Catfish, fried, 4 oz. fillet 259 Catfish, raw, 4 oz. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. cake 93 Crab meat, canned, 1 cup or 4.8 oz. 133 Crab, deviled, 1 cup 451 Crab, deviled, frozen, Mrs. Paul's—1 cake 170 Crayfish, steamed, 4 oz. 129 Croaker, fried, 4 oz. 251 Croaker, raw, 4 oz. 119 Dolphinfish, raw, 4 oz. 97 Eel, baked, 4 oz. 267 Fish sticks, Mrs. Paul's, 4 sticks 200 Fish, breaded and fried, 3 1/2 oz. 250 Fish, raw, broiled, poached, 3 1/2 oz. 140 Flounder, baked, 4 oz. 132 Flounder, fried, 2 fillets, Mrs. Paul's 270 Halibut, broiled, 4 oz. 194 Mackerel, Atlantic, baked, 4 oz. 297 Mackerel, Spanish, baked, 4 oz. 179 Oysters, canned, 1 cup or 9 oz. 179 Oysters, fried, 6 medium, or 3.14 oz. 173 Oysters, steamed, 12 medium, or 3 oz. 117 Perch, baked, 4 oz. 132 Sardines in oil, drained, 3 3/4 oz.—Atlantic 192 Sardines, tomato sauce, 3 3/4 oz. 189 Scallops, frozen, Mrs. Paul's—3 1/2 oz. 230 Scallops, fried, 4 oz. or 7 large scallops 242 Scallops, steamed, 4 oz. 127 Shad, raw, 4 oz. 223 Shark, raw, 4 oz. 148 Shrimp, fried, 4 oz. 275 Shrimp, fried, frozen, Mrs. Paul's—3 oz. 200 Shrimp, steamed, 4 oz. 112 Surimi, 4 oz. 116 Tuna, bluefin, steamed, 4 oz. 209 Tuna, canned in oil, 1 6 1/4 oz. can, drained 331 Tuna, canned in water, 1 6 1/4 oz. can 234 Frozen Food

Almond Chicken, La Choy frozen dinner 290 Baby Bay Shrimp, Armour Dinner Classics Lite 250 Baked Chicken Breast w/ gravy, Stouffer's frozen dinner 300 Barbecue Style Chicken, Stouffer's frozen dinner 390 Bean & cheese burrito entree, Old El Paso, each 340 Bean & cheese chimichanga, Old El Paso, each 350 Beef & bean burrito, hot, Old El Paso, each 340 Beef & bean burrito, medium, Old El Paso, each 330 Beef & bean burrito, mild, Old El Paso, each 330 Beef & Broccoli, La Choy frozen dinner 290 Beef & pork chimichanga, Old El Paso, each 340 Beef Burgundy with Parsley Noodles, Light & Elegant 250 Beef Cannelloni, Lean Cuisine, 9 5/8 oz. 260 Beef chimichangas, Old El Paso, each 380 Beef Chop Suey with Rice, Stouffer's entree 300 Beef Dijon, Stouffer's frozen dinner 290 Beef Enchanadas, Lean Cuisine, 9 1/4 oz. 280 Beef enchilada, Old El Paso, each 210 Beef enchilada dinner, Old El Paso, 11 oz. 390 Beef Julienne with rice & pepper, Light & Elegant 260 Beef Pepper Steak, Armour Dinner Classics Lite 290 Beef pie, Banquet, 1 frozen pot pie 500 Beef pie, Morton—7 oz. 430 Beef pie, Stouffer's entree 500 Beef pot pie, 1 pie—Swanson 380 Beef Ragout, Stouffer's frozen dinner 300 Beef Short Rib in Gravy, Stouffer entree 350 Beef Sirloin Tips, Le Menu frozen dinner 400 Beef Stroganoff, Le Menu frozen dinner 450 Beef Stroganoff, Armour Dinner Classics 420 Beef Stroganoff with Parsley Noodles, Light & Elegant 290 Beef Stroganoff with Parsley Noodles, Stouffer entree 390 Beef Teriyaki in Sauce, Stouffer entree 290 Beef Teriyaki with rice & pea pods, Light & Elegant 240 Beef, cheese chimichanga dinner, Old El Paso, 11 oz. 510 Beefsteak Ranchero, Lean Cuisine, 9 1/4 oz. 270 Breast of Turkey, Le Menu frozen dinner 270 Cashew Chicken in Sauce, Stouffer entree 380 Cheese Cannelloni, Lean Cuisine, 9 1/8 oz. 260 Cheese enchilada, Old El Paso, each 250 Cheese enchilada dinner, Old El Paso, 11 oz. 590 Cheese enchiladas, Stouffer entree 590 Cheese Pizza, Lean Cuisine, French bread 310 Cheese Stuffed Shells, Stouffer's frozen dinner 310 Chicken & noodles, Armour Dinner Classics 340 Chicken a l'Orange, Lean Cuisine, 8 oz. 260 Chicken a la King, Le Menu frozen dinner 330 Chicken a la King with Rice, Stouffer entree 290 Chicken and Vermicelli, Lean Cuisine, 11 3/4 oz. 270 Chicken Breast Marsala, Armour Dinner Classics Lite 270 Chicken Burgundy, Armour Dinner Classics Lite 250 Chicken Cacciatore, Armour Dinner Classics Lite 240 Chicken Cacciatore, Lean Cuisine, 10 7/8 oz. 250 Chicken chimichangas, Old El Paso, each 370 Chicken Chow Mein, Stouffer entree 130 Chicken Chow Mein, Lean Cuisine, 11 1/4 oz. 250 Chicken Chow Mein, Imperial, La Choy frozen dinner 270 Chicken Cordon Bleu, Le Menu frozen dinner 470 Chicken Divan, Stouffer entree 320 Chicken Enchanadas, Lean Cuisine, 9 7/8 oz. 270 Chicken enchilada, Old El Paso, each 220 Chicken enchilada with sour cream, Old El Paso, each 280 Chicken Enchiladas, Stouffer entree 490 Chicken Enchiladas Suiza, Weight Watchers 9.37 oz. 330 Chicken Florentine, Stouffer's frozen dinner 430 Chicken Florentine, Le Menu frozen dinner 340 Chicken fricassee, Armour Dinner Classics 340 Chicken in Cheese Sauce, Light & Elegant 295 Chicken in Herb, Lean Cuisine, 9 1/2 oz. 260 Chicken Italiano, Stouffer's frozen dinner 280 Chicken Marsala, Lean Cuisine, 8 1/8 oz. 190 Chicken Milan, Armour Dinner Classics 320 Chicken Oriental, Armour Dinner Classics Lite 280 Chicken Oriental, Lean Cuisine, 9 3/8 oz. 230 Chicken Parmesan, Lean Cuisine, 10 oz. 260 Chicken Parmigiana, Le Menu frozen dinner 400 Chicken Parmigiana, Stouffer's frozen dinner 360 Chicken Parmigiana with Parsley, Light & Elegant 260 Chicken pie, Banquet, 1 frozen pot pie 540 Chicken pie, Stouffer entree 530 Chicken pie, Morton—7 oz. 415 Chicken pot pie, 1 pie—Swanson 370 Chicken Tenderloins, Stouffer's frozen dinner 330 Chicken tenderloins in barbecue sauce, Stouffer entree 270 Chicken with Supreme Sauce, Stouffer's frozen dinner 360 Chicken, Sweet and Sour, Le Menu frozen dinner 450 Chili Con Carne with Beans, Stouffer entree 260 Chopped Sirloin Beef, Le Menu frozen dinner 440 Creamed Chicken, Stouffer entree 300 Creamed Chipped Beef, Stouffer entree—11 oz. 460 Curry Turkey with Rice, Stouffer's frozen dinner 320 Deluxe Pizza, Lean Cuisine, French bread 350 Escalloped Chicken & Noodles, Stouffer entree 420 Fiesta Beef, Stouffer's frozen dinner 270 Fiesta Lasagna, Stouffer entree 430 Fillet of Sole, Le Menu frozen dinner 360 Fish Divan, Lean Cuisine, 12 3/8 oz. 260 Fish Florentine, Lean Cuisine, 9 oz. 230 Fish Jardiniere, Lean Cuisine, 11 1/4 oz. 290 Fried Chicken, Stouffer's frozen dinner 450 Glazed Chicken, Lean Cuisine, 8 1/2 oz. 270 Glazed Chicken with Vegetable Rice, Light & Elegant 240 Green Pepper Steak with Rice, Stouffer entree 330 Ham & Asparagus Bake, Stouffer entree 510 Ham Steak, Le Menu frozen dinner 300 Homestyle Chicken and Noodles, Stouffer entree 310 Homestyle Meatloaf, Stouffer's frozen dinner 410 Homestyle Pot Roast, Stouffer's frozen dinner 220 Lasagna, Stouffer—10 1/2 oz. 360 Lasagna Florentine, Light & Elegant 280 Lasagna with Meat, Lean Cuisine, 10 1/4 oz. 270 Linguini with Clam, Lean Cuisine, 9 5/8 270 Lobster Newburg, Stouffer entree 380 Macaroni & Beef w/ Tomatoes, Stouffer—11 1/2 oz. 340 Macaroni & Cheese, Stouffer entree—12 oz. 500 Macaroni & cheese dinner, Banquet—10 oz. 415 Macaroni & Cheese with Bread Crumbs, Light & Elegant 300 Manicotti, Le Menu frozen dinner 360 Meat Lasagna, Lean Cuisine, 10 1/4 oz. 270 Meatball Stew, Lean Cuisine, 10 oz. 250 Mincemeat pie, frozen, 1/6 pie, Banquet 260 Noodles & chicken dinner, Banquet—10 oz. 340 Oriental Beef, Lean Cuisine, 8 5/8 oz. 250 Oven Fried Fish, Weight Watchers 300 Pasta Mornay with Ham, Lean Cuisine, 9 3/8 oz. 280 Pasta Shells, Cheese with Tomato, Stouffer entree 330 Pepper Steak, Le Menu frozen dinner 370 Pepperoni Pizza, Lean Cuisine, French bread 340 Pizza, Extra Cheese, Lean Cuisine, French bread 350 Pizza, frozen, individual, 8 oz. 550 Rigatoni Bake, Lean Cuisine, 9 3/4 oz. 260 Roast Turkey Breast, Stouffer's frozen dinner 330 Salisbury Steak, Armour Dinner Classics Lite 270 Salisbury Steak, Armour Dinner Classics 460 Salisbury Steak, Lean Cuisine, 9 1/2 oz. 280 Salisbury Steak in Gravy, Stouffer entree 250 Salisbury Steak with Gravy, Stouffer's frozen dinner 400 Sausage Pizza, Lean Cuisine, French bread 350 Seafood Newburg, Armour Dinner Classics 300 Seafood w/ Natural Herbs, Armour Dinner Classics Lite 220 Sesame Chicken, Stouffer's frozen dinner 320 Shrimp and Chicken, Lean Cuisine, 10 1/8 oz. 270 Shrimp Creole dinner, Healthy Choice 210 Shrimp Creole with rice & pepper, Light & Elegant 220 Shrimp Primavera, Stouffer's frozen dinner 240 Shrimp with Lobster Sauce, La Choy frozen dinner 220 Sirloin roast, Armour Dinner Classics 300 Sirloin tips, Armour Dinner Classics 340 Sliced Turkey & Gravy, Light & Elegant 240 Sliced Turkey Breast, Lean Cuisine, 8 oz. 240 Spaghetti & meatballs dinner, Banquet—10 oz. 290 Spaghetti with Beef, Lean Cuisine, 11 1/2 oz. 280 Spaghetti with Meat Sauce, Stouffer entree 370 Spaghetti with Meat Sauce, Light & Elegant 290 Spaghetti with Meatballs, Stouffer entree 380 Steak Diane, Armour Dinner Classics Lite 290 Stuffed Cabbage, Lean Cuisine, 10 3/4 oz. 220 Stuffed Green Peppers with Beef, Stouffer entree 400 Stuffed Turkey Breast, Weight Watchers 260 Swedish Meatballs in Gravy, Stouffer entree 480 Sweet & Sour Chicken, Armour Dinner Classics Lite 250 Sweet & Sour Chicken, Healthy Choice frozen dinner 280 Szechuan Beef, Lean Cuisine, 9 1/4 oz. 260 Taco dinner, 1 taco—Old El Paso 67 Tortellini Beef with Marinara, Stouffer entree 360 Tortellini Cheese in Alfredo, Stouffer entree 600 Tortellini Cheese with Tomato Sauce, Stouffer entree 360 Tortellini Cheese with Vinaigret, Stouffer entree 400 Tortellini with Meat, Armour Dinner Classics Lite 250 Tortilla Grande, Stouffer entree 530 Tuna Lasagna, Lean Cuisine, 9 3/4 oz. 270 Tuna Noodle Casserole, Stouffer entree 310 Tuna pie, Banquet, 1 frozen pot pie 540 Turkey & dressing, Armour Dinner Classics 330 Turkey Casserole with Gravy, Stouffer entree 360 Turkey Dijon, Lean Cuisine, 9 1/2 oz. 270 Turkey pie, Banquet, 1 frozen pot pie 500 Turkey pie, Morton—7 oz. 420 Turkey Pie, Stouffer entree 540 Turkey pot pie, 1 pie—Swanson 390 Turkey Tetrazzini, Stouffer entree 380 Veal Parmigiana, Armour Dinner Classics 400 Vegetable Lasagna, Stouffer entree 420 Vegetarian Chili, Stouffer's frozen dinner 280 Welsh Rarebit, Stouffer entree—10 oz. 700 Yankee Pot Roast, Le Menu frozen dinner 370 Yankee pot roast, Armour Dinner Classic 390 Zucchini Lasagna, Lean Cuisine, 11 oz. 260 Fruit

Apple, medium, 1 apple, 2 3/4 in., 1/3 lb. 80 Apricot, each 20 Avocado, each 380 Banana, 1 medium—8 3/4 in. 101 Cantaloupe, each 160 Cantaloupe, 1 cup, cubed 48 Grape, each 2 Honeydew melon, 1 cup, cubed 56 Lemon, each 30 Nectarine, 1 2 1/2 in. fruit 88 Orange, Florida, 1 medium orange 71 Orange, navel, 1 medium orange 71 Peach, peeled, medium, 2 1/2 in. 38 Peach, peeled, large, 2 3/4 in. 58 Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in. 100 Pineapple, sliced, in syrup, 3 in. slice 43 Pineapple, diced, 1 cup 80 Plum, each 35 Plum, Damson, 10 plums, 1 in. 66 Prune, each 20 Raisins, 1 1/2 oz. 124 Strawberries, fresh, 1 cup 53 Strawberries, frozen sliced, 1 cup, with sugar 278 Watermelon, 1 cup 45 Ingredients

Baking powder, tsp. 4 Bisquick, 1 cup 480 Caramel cake icing, 1/12 cake 64 Chocolate cake icing, 1/12 cake 104 Chocolate syrup, Hershey's, 1 tbsp. 40 Corn meal, 1 cup 502 Corn oil, 1 tbsp. 122 Cream cheese icing, Pillsbury, 1/12 cake 160 Flour, 1 cup 455 Hamburger Helper, Chili, 1 box w/o meat 520 Hamburger Helper, Lasagna, 1 box, 7 3/4 oz. 800 Hamburger Helper, Stroganoff, 1 box, w/o meat 950 Oil, salad, 1 tbsp. 120 Pepper, black, 1 tsp. 5 Salt, 1 tbsp. 0 Tuna Helper, Au gratin, w/o tuna, 1 package 900 Tuna Helper, Mushroom, w/o tuna, 1 package 700 Vegetable oil, 1 tbsp.—most varieties 122 White cake icing, 1/12 cake 100 Whole wheat flour, 1 cup 400 Juice

Apple juice, 1 cup 117 Grapefruit juice, 1 cup 96 Hi-C, 8 fl. oz. 133 Orange juice, fresh, 8 fl. oz. 112 Orange juice, frozen reconstituted, 8 fl. oz. 122 Tomato juice, 6 fl. oz. 30 V8 Juice, regular or spicy, 6 fl. oz. 35 Kentucky Fried Chicken

Barbecue sauce, 1 oz. 35 Biscuit, each 235 Chicken breast, center, extra crispy 342 Chicken breast, center, original recipe 283 Chicken breast, side, original recipe 267 Chicken breast, side, extra crispy 343 Chicken drumstick, original recipe 146 Chicken drumstick, extra crispy 204 Chicken Littles, each 169 Chicken sandwich, each 482 Chicken thigh, original recipe 294 Chicken thigh, extra crispy 406 Chicken wing, original recipe 178 Chicken wing, extra crispy 254 Coleslaw, 1 serving 119 Corn on the cob, 1 serving, 5 oz. 176 French fries, 1 serving 244 Honey sauce, 1 oz. 49 Kentucky nuggets, 1 nugget 46 Mashed potatoes, 1 serving with gravy 71 Mustard sauce, 1 oz. 36 Sweet'n'sour sauce, 1 oz. 58 McDonald's

1000 Island dressing, 1 package 390 Apple pie, each 260 Big Mac, each 560 Bleu Cheese dressing, 1 package 350 Caesar dressing, 1 package 300 Cheeseburger, each 310 Chef salad, each 230 Chicken McNuggets, 1 nugget 48 Chicken salad, each 140 Chocolate chip cookies, 1 box 330 Chocolate milkshake, 1 milkshake—10.3 fl. oz. 390 Egg McMuffin, each 330 Filet-O-Fish, each 432 French dressing, 1 package 230 French fries, small serving 220 French fries, medium serving 320 French fries, large serving 400 Garden salad, 1 salad 110 Hamburger, each 260 Hash browns, each 130 Ice cream, soft serve cone 140 McDonaldland cookies, box 290 McNuggets barbecue sauce, 1.1 oz. 50 McNuggets mustard sauce, 1 serving 70 McNuggets sweet & sour sauce, 1 serving 60 Peppercorn dressing, 1 package 400 Quarter Pounder, each 410 Quarter Pounder with cheese, each 520 Ranch dressing, 1 package 330 Red French dressing, 1 package 160 Sausage biscuit, 1 biscuit & patty 440 Side salad, 1 salad 60 Strawberry milkshake, 1 milkshake—10.3 fl. oz. 380 Sundae, hot caramel, each 340 Sundae, hot fudge, each 310 Sundae, strawberry, each 280 Thousand Island Dressing, 1 package—2 oz. 390 Vanilla milkshake, 1 milkshake—10.3 fl. oz. 350 Vinaigrette dressing, 1 package 60 Meat

Bacon, 1 slice, 20/lb. 36 Beef bologna, 1 slice, 1 oz. 89 Beef salami, 1 slice, 0.8 oz. 58 Beef stew, 8 oz.—Dinty Moore 220 Beef, chuck roast, 4 oz., lean 265 Beef, flank steak, 4 oz., broiled 288 Beef, ground, cooked, 4 oz., extra lean 288 Beef, ground, cooked, 4 oz., regular 347 Beef, ground, raw, 4 oz., extra lean 265 Beef, ground, raw, 4 oz., lean 298 Beef, ground, raw, 4 oz., regular 351 Beef, porterhouse steak, 4 oz., broiled 247 Beef, round roast, 4 oz., lean 208 Beef, sirloin steak, 4 oz., broiled 240 Beef, T-bone steak, 4 oz., broiled, lean 243 Breakfast sausage, link, 1 link, 1 oz. raw 48 Breakfast sausage, patty, 1 patty, 3 7/8 in. 100 Chili con carne, 15 1/2 oz. can 572 Corned beef brisket, 4 oz. 284 Corned beef, canned, 1 oz. 71 Country ham, 4 oz., lean 220 Ham, canned, 4 oz., unheated 164 Ham, cooked smoked, 1 slice—Oscar Mayer 20 Ham, extra lean, 4 oz. 164 Ham, picnic, 4 oz. 177 Ham, regular, 4 oz., lean 201 Ham, sliced, 1 slice, 1 oz. 52 Hot dog, beef, 1 hot dog, 8 per pound 184 Hot dog, pork and beef, 1 hot dog, 8 per pound 183 Italian sausage, 1 link, 1/4 pound 268 Little smoked sausage, 1 link 43 Liverwurst, 1 oz. 93 Luncheon meat, beef, 1 slice, 1 oz. 87 Peppered sandwich loaf, pork, beef, 1 slice, 1 oz. 42 Pepperoni, 1 oz., 14 slices, Hormel 140 Pork and beans, 1 cup 311 Pork and beans, 1 can, 20 oz. 692 Pork center rib, 1 chop, 3 oz., pan-fried 219 Pork loin roast, 4 oz., lean 268 Pork spareribs, 4 oz., braised 451 Pork, Boston butt roast, 4 oz., lean 291 Pork, loin chop, trimmed, broiled, 1 3 oz. chop 294 Ravioli, Mini, Chef Boyardee, 1 can 420 Spam, 2 oz. 170 Venison, 4 oz., lean 143 Nuts

Almonds, dry roasted, smoke flavor Planters, 1 oz. 170 Almonds, slivered, Planter's 1/3 cup, 2 oz. 170 English walnuts, 10 nuts 322 English walnuts, 1 cup, chopped 781 Peanut butter, 1 tbsp. 94 Peanuts, honey roasted, Planters, 1 oz. 170 Peanuts, roasted in shell, 10 peanuts 105 Peanuts, roasted, canned, 1 oz. 170 Peanuts, salted, Lance, 1 1/8 oz. 190 Pecans, 1 cup shelled halves 742 Sunflower seeds, raw, unsalted, 1 oz. 159 Sunflower seeds, roasted, Planters, 1 oz. 160 Pasta

Egg noodles, 1 cup 200 Fried noodles, 1 cup 220 Macaroni & cheese, baked, home recipe, 1 cup 430 Macaroni & cheese, mix, Kraft—1 cup, per directions 386 Macaroni, firm, 1 cup 192 Macaroni, tender, 1 cup 155 Spaghetti, al dente, 1 cup 192 Spaghetti, tender, 1 cup 155 Suddenly Salad Classic Pasta, Betty Crocker—1 box 960 Pizza Hut

Cheese, 1 slice—Thin 'n Crispy 149 Cheese, 1 slice—pan pizza 246 Cheese, 1 slice—Hand Tossed 259 Pepperoni, 1 slice—Thin 'n Crispy 207 Pepperoni, 1 slice—Hand Tossed 250 Pepperoni, 1 slice—pan pizza 270 Pepperoni, 1 pizza—Personal Pan 675 Super Supreme, 1 slice—Thin 'n Crispy 232 Super Supreme, 1 slice—pan pizza 266 Super Supreme, 1 slice—Hand Tossed 278 Supreme, 1 slice—Thin 'n Crispy 230 Supreme, 1 slice—Hand Tossed 270 Supreme, 1 slice—pan pizza 290 Supreme, 1 pizza—Personal Pan 647 Poultry

Chicken back, fried, w/o skin, 1/2 back 167 Chicken back, fried, with skin, 1/2 back 238 Chicken back, roasted, w/o skin, 1/2 back 96 Chicken back, roasted, with skin, 1/2 back 159 Chicken breast, fried, w/o skin, 1/2 breast 161 Chicken breast, fried, with skin, 1/2 breast 218 Chicken breast, roasted, w/o skin, 1/2 breast 142 Chicken breast, roasted, with skin, 1/2 breast 193 Chicken breast, smoked, Butterball, 1 slice 30 Chicken drumstick, fried, w/o skin, 1 drumstick 82 Chicken drumstick, fried, with skin, 1 drumstick 120 Chicken drumstick, roasted, w/o skin 76 Chicken drumstick, roasted, with skin 112 Chicken giblets, fried, 1 cup or 5 oz. 402 Chicken hot dog, 1 hot dog, 10 per pound 116 Chicken livers, simmered, 1 cup or 5 oz. or 7 livers 219 Chicken neck, fried, w/o skin, 1 neck 50 Chicken neck, fried, with skin, 1 neck 119 Chicken neck, simmered, w/o skin 32 Chicken neck, simmered, with skin 94 Chicken thigh, fried, w/o skin, 1 thigh 113 Chicken thigh, fried, with skin, 1 thigh 162 Chicken thigh, roasted, w/o skin 109 Chicken thigh, roasted, with skin 153 Chicken wing, fried, w/o skin, 1 wing 42 Chicken wing, fried, with skin, 1 wing 103 Chicken wing, roasted, w/o skin 43 Chicken wing, roasted, with skin 99 Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin 334 Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin 250 Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin 268 Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin 214 Duck, roasted, w/o skin, 4 oz. 228 Duck, roasted, with skin, 4 oz. 382 Goose liver, raw, 4 oz. 151 Goose, roasted, w/o skin, 4 oz. 270 Pheasant, raw, w/o skin, 4 oz. 151 Quail, raw, w/o skin, 4 oz. 152 Turkey bologna, 1 slice—average 57 Turkey bologna, 1 slice—Butterball 70 Turkey ham, 1 slice—Louis Rich 35 Turkey hot dog, 1 hot dog, 10 per pound 102 Turkey kielbasa, 4 oz.—Louis Rich 160 Turkey loaf, sliced, 2 slices, 1 1/2 oz. 47 Turkey pastrami, 1 slice, Louis Rich 35 Turkey sausage, Louis Rich—4 oz. 160 Turkey, raw, average, 4 oz., w/o skin 135 Turkey, roasted, 1 cup, or 5 oz. 238 Salad

Bac O's, 1 tbsp 40 Blue cheese dressing, 1 tbsp. 80 French dressing, 1 tbsp. 60 Italian dressing, 1 tbsp. 70 Potato salad with egg, home recipe, 1 cup 363 Thousand island dressing, 1 tbsp. 70 Three bean salad, Green Giant, 1 cup 140 Tuna salad, home recipe, 1 cup 349 Sauces

Au jus gravy mix, with water, 1 cup 19 Barbecue sauce, 1 tbsp.—Hunt's 20 Brown gravy mix, with water, 1 cup 9 Catsup, 1 tbsp. 18 Chicken gravy mix, with water, 1 cup 83 Enchilada sauce, hot, 1 cup—Old El Paso 120 Enchilada sauce, mild, 1 cup—Old El Paso 100 Mayonnaise, 1 tbsp. 100 Mayonnaise, 1 cup 1577 Mayonnaise, Weight Watchers, 1 tbsp. 50 Miracle Whip, 1 tbsp. 70 Miracle Whip Light, 1 tbsp. 45 Mushroom gravy mix, with water, 1 cup 70 Mustard, brown, 1 tsp. 5 Mustard, yellow, 1 tbsp. 10 Pizza Quick sauce, Ragu, 3 tbsp. 35 Soy sauce, 1 tbsp. 12 Spaghetti sauce, basil, 1 cup—Classico 100 Spaghetti sauce, beef-pork, 1 cup—Classico 140 Spaghetti sauce, mushroom, 1 cup—Classico 140 Spaghetti sauce, Newman's own, 1 cup 140 Spaghetti sauce, Ragu, Homestyle, 1 cup 100 Spaghetti sauce, Ragu, Chunky Gardenstyle, 1 cup 140 Spaghetti sauce, Ragu, 1 cup 160 Spaghetti sauce, Ragu, Fresh Italian, 1 cup 180 Spaghetti sauce, Ragu, Thick & Hearty, 1 cup 200 Taco sauce, 1 tbsp.—Old El Paso 5 Taco seasoning mix, 1 package—Old El Paso 100 Thick n Chunky Salsa, 1 tbsp.—Old El Paso 3 Vinegar, 1 fl. oz. 4 Vinegar, cider, 1 cup 34 Vinegar, distilled, 1 cup 29 White sauce mix, with milk, 1 cup 241 Worcestershire sauce, 1 tbsp. 15 Snacks

Canned onion rings, 1 2.8 oz. can—Durkee 480 Chee-tos, 1 oz.—25 chips 150 Doritos, 1 oz. 140 Fritos, 1 oz. 150 Popcorn, air-popped, 1 cup 25 Popcorn, microwave, Newman's Own, 8 cups 360 Popcorn, microwave, Golden Valley—1 bag, 8 cups 374 Popcorn, microwave, light, Orville Redenbacher—1 bag 234 Popcorn, with oil & salt, 1 cup 41 Potato chips, Lay's—1 oz. 150 Pretzel sticks, 1 oz. 111 Pretzels, 3-ring, 10 pretzels 117 Pringles corn chips, 1 can, 6 oz. 840 Tortilla chips, 1 oz.—Old El Paso 150 Soup

Bean with bacon soup, 1 can—Campbell's 431 Beef broth, Campbell's—1 can 40 Chicken noodle soup, 1 can—Campbell's 140 Chicken with rice soup, 1 can—Campbell's 150 Chicken with stars soup, 1 can—Campbell's 150 Chili beef soup, 1 can—Campbell's 385 Cream of chicken soup, 1 can—Campbell's 307 Cream of mushroom soup, 1 can—Campbell's 275 Cream of potato soup, 1 can—Campbell's 311 French onion soup, 1 can—Campbell's 150 Golden mushroom soup, 1 can—Campbell's 220 Hot and sour soup, 1 cup 100 Meatball vegetable soup, 1 can—Campbell's 275 Split pea soup, 1 can—Campbell's 450 Tomato soup, 1 can—Campbell's 247 Vegetable beef soup, 1 can—Campbell's 175 Vegetable soup, 1 can—Campbell's 225 Wonton soup, 1 cup 210 Sugar

Blackstrap molasses, 1 tbsp. 43 Blackstrap molasses, 1 cup 699 Honey, 1 tbsp. 64 Jam, 1 tbsp. 54 Jelly, 1 tsp. 18 Jelly, 1 tbsp. 49 Maple syrup, Aunt Jemima, 1 fl. oz. 102 Maple syrup, Aunt Jemima Lite, 1 fl. oz. 58 Sugar, 1 tsp. 15 Sugar, 1 tbsp. 46 Sugar, 1 cup 770 Taco Bell

Bean burrito, green sauce 351 Bean burrito, red sauce 357 Beef burrito, green sauce 398 Beef burrito, red sauce 403 Burrito supreme, green sauce 407 Burrito supreme, red sauce 413 Enchirito, green sauce 371 Enchirito, red sauce 382 Guacamole sauce, 1 serving 34 Soft taco, each 228 Taco, regular taco 183 Taco Bellgrande, each 355 Taco light, each 410 Tostada, green sauce 237 Tostada, red sauce 243 Vegetables

Artichokes, 1 artichoke 67 Asparagus, canned, 1 10 1/2 oz. can 54 Asparagus, fresh, 1 cup, boiled 36 Baked beans, 1 cup, canned, w/o pork 306 Bean curd, 4 oz. 81 Bean sprouts, boiled, 1 cup 35 Bean sprouts, raw, 1 cup 37 Beets, 1 cup, fresh 54 Beets, canned, 1 can, 10 1/2 oz. 109 Blackeye peas, 1 cup 178 Broccoli, cooked, 1 cup 40 Brussel sprouts, 1 cup, fresh 56 Butternut squash, baked—1 cup 139 Cabbage, cooked, 1 cup 31 Cabbage, raw, shredded, 1 cup 17 Carrot, raw, 1 carrot 30 Carrots, cooked, 1 cup 45 Carrots, sliced, 1 cup 48 Cauliflower, boiled, 1 cup 28 Cauliflower, raw, 1 cup, chopped 31 Celery, 3 small stalks, 5 in. 9 Chard, fresh, 1 cup 32 Coleslaw with French dressing, 1 cup 114 Coleslaw with salad dressing, 1 cup 119 Collards, canned, 1 cup 51 Collards, fresh, 1 cup 42 Corn on the cob, 1 5 in. ear 70 Corn, canned whole kernel, 1 can—10 oz. 360 Corn, cooked, 1 cup 140 Corn, creamed, 1 can, 15 1/2 oz. 320 Cucumbers, each 30 Eggplant, 1 cup, boiled 38 Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. 240 Garbanzos, dry, 1 cup 367 Garden medley, Green Giant, 1 can—beans, carrots, corn 158 Garlic, raw, 1 clove 4 Great northern beans, 1 cup 212 Green beans, boiled, 1 cup 31 Green beans, canned, Del Monte, 1 16 oz. can 80 Green beans, low sodium, Del Monte, 1 16 oz. can 80 Green pepper, 1 pepper, 1/5 pound 16 Green pepper, diced, 1 cup 33 Grits, Quaker, 1 cup 133 Hotdog relish, 1 oz., Vlasic 40 Kale, fresh, 1 cup 43 Kale, frozen, 1 cup 40 Kidney beans, canned, 1 cup 230 Kidney beans, dried, 1 cup, cooked 218 Lentils, 1 cup 212 Lettuce, iceberg, 1 cup, shredded 7 Lettuce, iceberg, 1 head 70 Lima beans, 1 cup 189 Mushrooms, 1 cup, chopped 20 Mustard greens, fresh, 1 cup 32 Mustard greens, frozen, 1 cup 30 Navy beans, 1 cup 224 Okra, fried, 3 oz., Ore-Ida 170 Olives, green, 10 large 45 Olives, ripe, 10 extra large 61 Onions, raw, 1 cup 65 Peas, cooked, 1 cup 115 Pickles, dill, 1 pickle—3 3/4 x 1 1/4 in. 7 Pickles, dill, 1 oz. 4 Pickles, sweet, 1 oz. 30 Pinto beans, 1 cup 228 Potato, baked, 2 1/3 x 4 3/4 in. 145 Potato, boiled, medium, pared, 2 1/2 in. 88 Potato, boiled, large, pared, 2.3 x 4.7 in. 146 Potato, french fries, 3 oz. 130 Potato, frozen french fries, Golden Crinkles 3 oz. 120 Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140 Potato, microwave hash browns, Ore-Ida, 2 oz. 120 Potatoes, mashed instant, from flakes, 1 cup 195 Potatoes, mashed with milk, 1 cup 137 Radish, 10 medium radishes 8 Radish, 1 cup sliced 20 Refried beans, 1 cup—Old El Paso 200 Refried beans with green chili, 1 cup—Old El Paso 200 Refried beans with sausage, 1 cup—Old El Paso 720 Rice a Roni, wild rice—1/4 box 110 Rice pilaf, Green Giant—1 cup 220 Rice, brown, 1 cup, cooked 232 Rice, fried, 1 cup 418 Rice, instant, 1 cup, cooked 180 Rice, white, 1 cup, cooked 223 Sauerkraut, canned, 1 cup 42 Snow peas, 1 package, LaChoy 70 Spinach, fresh, 1 cup 14 Spinach, frozen, 1 cup 46 Squash, 1 cup 30 Sugar snap peas, Green Giant, 1 cup 50 Sweet potatoes, canned, 1 cup 216 Sweet potatoes, fresh, 5 x 2 in., boiled 172 Tater Tots, 3 oz.—Ore Ida 150 Tofu, 4 oz. 81 Tomato, raw, 1 tomato 26 Tomatoes, canned, 1 can—16 oz. 95 Turnip greens, canned, 1 cup 42 Turnip greens, fresh, 1 cup 29 Turnip greens, frozen, 1 cup 38 Watermelon, 1 cup 42 Zucchini, 1 cup 22 Wendy's

Big Classic, each 470 Chicken filet, each 200 French fries, 1 serving 300 Frosty, small 400 Single, each 350
__________________
Don't do the crime if you can't do the time.
Reply With Quote
  #2  
Old 01-29-2011, 06:32 PM
Lefty's Avatar
Lefty Lefty is offline
Yank
 
Join Date: Jan 2009
Location: Maine
Posts: 5,179
Thanks: 8
Thanked 10 Times in 10 Posts
Lefty is on a distinguished road
Style: pizza
Default Re: Calories in Various Foods

Sorry for the layout, it was a cut and paste job. Anyone have an idea on how I can keep the format.
__________________
Don't do the crime if you can't do the time.
Reply With Quote
  #3  
Old 01-29-2011, 06:34 PM
Lefty's Avatar
Lefty Lefty is offline
Yank
 
Join Date: Jan 2009
Location: Maine
Posts: 5,179
Thanks: 8
Thanked 10 Times in 10 Posts
Lefty is on a distinguished road
Style: pizza
Default Re: Calories in Various Foods

here is the site.

http://www.fourmilab.ch/hackdiet/e4/foodcalories.html
__________________
Don't do the crime if you can't do the time.
Reply With Quote
  #4  
Old 01-30-2011, 12:06 AM
lilbopeep's Avatar
lilbopeep lilbopeep is online now
Restaurant Chef
 
Join Date: Jun 2009
Posts: 15,246
Thanks: 2,861
Thanked 1,004 Times in 659 Posts
lilbopeep will become famous soon enoughlilbopeep will become famous soon enough
Style: Gonzo
Default Re: Calories in Various Foods

Hope this helps
Attached Images
File Type: pdf Calories in Various Foods.pdf (465.1 KB, 243 views)
__________________
http://www.netcookingtalk.com/forums/picture.php?albumid=125&pictureid=1971

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

Never explain yourself. Your friends don't need it and your enemies won't believe it anyway.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Do you count calories? Doc Calorie Counters Forum 19 08-03-2012 03:37 PM
Your Top Four Foods rickismom Tutorials Forum 22 06-28-2011 01:40 PM
Counting Calories Miniman Jokes, Funny Stories, Pictures & Videos Forum 0 05-02-2010 11:50 AM
choclate calories Miniman Jokes, Funny Stories, Pictures & Videos Forum 1 07-04-2009 08:21 PM




All times are GMT -4. The time now is 02:24 PM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright NetCookingTalk.com
Inactive Reminders By Icora Web Design