Southwestern Skillet Supper

Sass Muffin

Coffee Queen ☕
Gold Site Supporter
1 1/2 c Boca meatless burger
1 1/2 c water
1/2 c chopped onion
1 1/2 c chopped zucchini
2 med tomatoes, chopped
1 c mild salsa
1 1/2 c frozen corn
1 1/2 c black beans (drained)

Sour cream

-----

Add all of the ingredients except for the sour cream to a large nonstick skillet.
Cover and simmer 20 minutes.
Top each serving with 2 T sour cream.

Makes 6 servings.

186 calories
1.2 g fat per
 

Maverick2272

Stewed Monkey
Super Site Supporter
Interesting one. Is the Boca the ground variety or are you crumbling up the patties? I bet this would go good on a flour tortilla too!
 

Sass Muffin

Coffee Queen ☕
Gold Site Supporter
Interesting one. Is the Boca the ground variety or are you crumbling up the patties? I bet this would go good on a flour tortilla too!

I use this...

Also the recipe calls for draining the black beans.

A few times I haven't, and it adds a richer flavour. ;)
 

Attachments

  • bocagroundburger.gif
    bocagroundburger.gif
    9.3 KB · Views: 123
Top