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Old 03-16-2008, 01:22 PM
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Deadly Sushi Deadly Sushi is offline
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Style: pizza
Default Baked Trout with White Wine and Fresh Herbs

I got this from a health based cook book. I havent made this but its simple and looks GOOD!

4 skinned fillet of rainbow trout
4 tbsp dry white wine
2 tsp lemon juice
4 tsp olive oil
1 chopped tsp fresh parsley
1 chopped tsp fresh chives
1 chopped tsp fresh dill
1 chopped tsp fresh basil

Preheat the oven to 375F

Place the fish in a lightly oiled ovenproof dish

Add white wine and lemon juice

Bake for 15-20 minutes

Remove fish, retaining juices

Stir olive oil and herbs into the juices

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Old 03-16-2008, 02:21 PM
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That sounds good.

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Old 03-16-2008, 07:52 PM
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Healiest recipe I've read about today.
It does sound good. We're reading fish recipes and eating steak.
Scott me up Beamy.

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