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Old 12-11-2018, 09:06 AM
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Luckytrim Luckytrim is offline
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Default Pan Poached Tilapia

Pan Poached Tilapia


1 tbsp margarine
2 cloves garlic, chopped
1 lb fresh or thawed tilapia fillets, in serving size pieces
1/3 cup dry white wine
1 1/2 cups Chicken Broth
1/2 cup whole milk
1 tbsp cornstarch


Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes,stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low.
Poach fish at a simmer until it is opaque and flakes when tested with a fork – about 6 minutes,depending on thickness. Remove fish to serving platter. Cover to keep warm.
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Last edited by QSis; 12-11-2018 at 09:18 AM. Reason: Adding Lucky's photo
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Old 12-11-2018, 09:19 AM
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Default Re: Pan Poached Tilapia

Poached in wine and garlic - yum!

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pan poached tilapia

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