Breaded chicken breasts w/spinach & dill sauce

BamsBBQ

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3 chicken breast, split,skinned and deboned
1/3 C. prepared mustard (dijon is best here)
1/3 C. sour cream or plain yogurt
2 TBSP chopped fresh dill or 1/2tsp dry
1/4 Tsp fresh black pepper
3 cups bread crumbs

SAUCE:

2 TBSP butter
3 TBSP flour
3 C. milk (hot)
1 TSP salt
10 OZ spinach cooked,squeezed,dried and chopped
1/3 C. chopped fresh dill or 2 TSP dried
1/4 TSP nutmeg
1 C. grated swiss cheese

pat chicken dry. combine mustard,sour cream,dill and pepper in flat dish

place breadcrumbs in another dish,dip chicken into mustard mixture to coat; roll in breadcrumb. pat crumb in well.

brush a cookie sheet lightly with oil or spray with cooking spray and place in oven preheating the oven at 375*F

place chicken in hot cookie sheet and bake 20 minutes.

turn and bake 15 to 25 minutes longer depending on thickness of chicken.

while chicken is baking, prepare the sauce

melt butter in saucepan; whisk in flour and cook without browning. 5 minutes

whisk in hot milk, bring to a boil. add salt and pepper.

cook over low heat. stirring occasionally. about 10 minutes

add spinach,dill,nutmeg. cook 5 minutes longer, add cheese and cooked until melted. season to taste

serve chicken breasts with sauce spooned over top
 
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