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Diet Recipes Forum Heart healthy diet and everything else.

 
 
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Old 01-15-2012, 01:38 PM
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Mr. Green Jeans Mr. Green Jeans is offline
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Default Roasted Chickpeas

This is a great crunchy, salty, satisfying low-cal, high protein and fiber snack.

Pre-heat oven to 350

Drain and rinse 1, 15 oz can of chickpeas

1 Tbsp EVOO

2 tsp of sea salt or I subbed Pico Limon (heat + lime + salt)
<Also trialing 1 Tbsp EVOO + 1 Tbsp tamari>

Toss and place on a jelly roll sheet. Place on middle rack of oven giving the pan a shake. When the pan is shaken and it sounds like lumpy marbles rolling around, the peas are toasted about 40 -45 minutes.
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There is a menu correction, okay. We will now be serving baloney sandwiches.
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