since the missus wont eat deep fried food anymore, i had to come up with a healthy version of buffalo chicken wings...we eat these at least twice a week. they are not exactly chicken wings but they are healthy and when you eat them it feels almost like they are not good for you.. enjoy
1 lb chicken breast tenderloins or chicken breast - cut into chunks
1/2 cup of your favorite hot sauce (i use a mixture of franks and another local grocery store brand)
2-3 cups of corn flakes, crushed medium to fine
spices to your taste for the corn flakes
cooking spray
cut up chicken, marinate in hot sauce for at least 1 hour, not too long or the vinegar will "cook" the chicken.
preheat oven to 400*F
crush flakes, place in a shallow baking dish or pie plate.
spray cooking spray onto cookie sheet.
roll a piece of the chicken in the crumbs, until coated, the more coating you put on, the crunchier it will become.
when all done with the chicken, cook for approx. 20-25 minutes.
about half way through cooking turn over - on a side note i usually dont turn them cuz i am too lazy..lol
eat with your favorite dip
1 lb chicken breast tenderloins or chicken breast - cut into chunks
1/2 cup of your favorite hot sauce (i use a mixture of franks and another local grocery store brand)
2-3 cups of corn flakes, crushed medium to fine
spices to your taste for the corn flakes
cooking spray
cut up chicken, marinate in hot sauce for at least 1 hour, not too long or the vinegar will "cook" the chicken.
preheat oven to 400*F
crush flakes, place in a shallow baking dish or pie plate.
spray cooking spray onto cookie sheet.
roll a piece of the chicken in the crumbs, until coated, the more coating you put on, the crunchier it will become.
when all done with the chicken, cook for approx. 20-25 minutes.
about half way through cooking turn over - on a side note i usually dont turn them cuz i am too lazy..lol
eat with your favorite dip