Shrimp and Peas

This is a very easy to make salad. If you like your food a little spicier, you can add a little garlic and some chili peppers to it.
Weight Watchers Shrimp and Pea Salad recipe
Ingredients
1 lb medium or large shrimp, cooked, peeled and chilled
2 cups frozen peas
1/2 cup red onion, thinly sliced
1/4 cup ranch dressing
a few lettuce or baby spinach leaves

Preparation
1. If you’re using uncooked shrimp, boil the shrimp until pink (for about 8-10 minutes).
2. Drain the shrimp in a colander
3. Chill the shrimp for at least 30 minutes before using.
4. If you’re using frozen cooked shrimp, just thaw under warm water until thawed, then drain well.
5. Thaw the peas under warm to hot water, drain well.
6. Place the shrimp and peas together in a large bowl.
7. Add the red onion and dressing and toss lightly.
8. Arrange the lettuce on serving plates
9. Add the shrimp mixture on top of the lettuce and serve.
Servings: 4
Nutritional information for one serving:
WW points: 5
Calories: 258
Total fat: 10 g
Cholesterol: 176.8 mg
Sodium: 393 mg
Total carbs: 13.5 g
Dietary fiber: 3.3 g
Protein: 27.2 g