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Old 06-20-2009, 01:39 PM
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Luckytrim Luckytrim is offline
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Default 10 top foods to help you fall sleep

According to
10 Foods That Help You Get Your ZZZs

10 top sleep boosters
Nibble on one of these 10 high-carb calmers an hour before bedtime. You'll be yawning in no time.
  1. <LI class=textList>Half of a whole-wheat English muffin or raisin bagel drizzled with honey <LI class=textList>Two cups of air-popped popcorn <LI class=textList>A small slice of angel food cake topped with berries <LI class=textList>A frozen whole-wheat waffle, toasted, with maple syrup <LI class=textList>Half a cup of pretzels <LI class=textList>Fresh strawberries dunked in a little fat-free chocolate syrup <LI class=textList>Half a cup of pasta topped with marinara sauce <LI class=textList>A 4-ounce baked potato topped with salsa <LI class=textList>A handful of oyster crackers and a piece of fruit
  2. Canned mandarin oranges sprinkled with crystallized ginger
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