Net Cooking Talk




Go Back   Net Cooking Talk > Cooking Talk Forums > Diet Recipes Forum > Low Carb Forum

Reply
 
Thread Tools Display Modes
  #1  
Old 07-19-2009, 09:14 AM
Luckytrim's Avatar
Luckytrim Luckytrim is offline
Grill Master
 
Join Date: Jan 2009
Location: Roots are in W. Va.- Heart is in Mich.- These Bones are Just north of Philly, on the Delaware
Posts: 12,551
Thanks: 4,138
Thanked 8,819 Times in 3,570 Posts
Luckytrim is on a distinguished road
Default South Beach B.E.T. Breakfast

South Beach B.E.T. Breakfast

Description
Oven-baked tomatoes, smoky Canadian bacon, and a touch of mustard make an outstanding breadless, low-fat twist on eggs Benedict. A little vinegar is the simple secret to a perfect poached egg.
Serves 4


Ingredients
2 medium tomatoes, each cut into 4 slices
2 teaspoons Dijon mustard
1 tablespoon chopped fresh tarragon (optional)
4 (1-ounce) slices Canadian bacon
1 tablespoon white vinegar
4 large eggs
Salt and freshly ground black pepper

Instructions
Heat oven to 400 F. Season tomato slices with salt and pepper; place 4 of them in a single layer in a nonreactive baking dish, spread with mustard, and sprinkle with tarragon, if using.
Cook bacon in a large skillet over medium heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to the oven and bake until tomatoes begin to bubble, about 10 minutes.
Fill a straight-sided skillet or wide saucepan with 2" of water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup or bowl. Carefully slide each egg into the just-simmering water.
Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, placing 1 egg atop each bacon slice. Top with remaining uncooked tomato slices and serve.

Nutritional information:
140 calories
7 g fat (2 g sat)
7 g carbohydrate
13 g protein
0 g fiber
580 mg sodium
__________________
"I hate liars ! I hate liars almost as much as I hate skim milk ! Skim milk is water, lying about being milk !"
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Black Bean Dip (South Beach) Luckytrim Low Carb Forum 3 05-17-2009 02:52 PM
Sausage and Cheese Breakfast Cups (South Beach) Luckytrim Low Carb Forum 2 03-10-2009 09:10 PM
Soupe au Pistou (South Beach) Luckytrim Low Carb Forum 1 03-03-2009 06:58 PM
Texas Mop Sauce (South Beach) Luckytrim Low Carb Forum 0 03-02-2009 05:22 PM
Winter Soup (South Beach) Luckytrim Low Carb Forum 0 03-02-2009 04:18 PM




All times are GMT -4. The time now is 02:50 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Copyright NetCookingTalk.com
Inactive Reminders By Icora Web Design