took a ride to our closest Wegman's - which has the best seafood availability....
found some rainbow trout - with head about one pound each - bit larger than the usual.
my version of Garden Fresh Trout - I like to stuff the cavity so the insides don't dry out - a modified pico-de-guyo - but heated through prior to stuffing the trout.
urp....
starts out:
four minutes per side, then 10 minutes in a 300'F oven in the hot pan.
I use a instant read thermometer looking for 140'F in the thickest part of the filet; these took 15 minutes due to their size....
flakes off nicely:
found some rainbow trout - with head about one pound each - bit larger than the usual.
my version of Garden Fresh Trout - I like to stuff the cavity so the insides don't dry out - a modified pico-de-guyo - but heated through prior to stuffing the trout.
urp....
starts out:
four minutes per side, then 10 minutes in a 300'F oven in the hot pan.
I use a instant read thermometer looking for 140'F in the thickest part of the filet; these took 15 minutes due to their size....
flakes off nicely: