Low calorie Chicken Fettucine

Mama

Queen of Cornbread
Site Supporter
Makes 4 servings

**Calories: 343: Calories from fat: 60; Total Fat: 6.7grams; Saturated Fat: 2.9grams; Cholesterol: 90mg; Sodium: 130mg; Dietary Fiber: 5.7grams; Total Points: 7


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Here's what you're going to need:

1 1/2 cups of boneless, skinless chicken breast that has been cut into strips.
1/4 cup of finely chopped onion
1/2 teaspoon of black pepper
4 ounces of fettucine noodles, cooked
2 cups of broccoli florets, cooked
1 tablespoon of butter
2 teaspoons of all purpose flour
1 1/4 cup of skim milk
1/2 cup of grated Parmesan Cheese
1 tablespoon of dried basil
1/2 teaspoon of salt

Here's what you need to do:



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In a large skillet, cook the onion and butter over medium low heat for 2 to 3 minutes.


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Add the flour. Cook for a few minutes to cook out the flour taste.


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Add the milk, salt and pepper. Bring to a boil, stirring occasionally.


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Cut the chicken into thin strips.


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Add the chicken. Reduce heat, cover and cook 5 to 10 minutes or until chicken is cooked through.


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Stir in the cooked broccoli and fettucine.


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Add the Parmesan Cheese and the Oregano.


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Mix well. Cover and let sit about 5 minutes.
 

PieSusan

Tortes Are Us
Super Site Supporter
Mama, I have a very similar low fat fettucine alfredo recipe. If I find it, I shall post it, too.
 
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