Grilled Chipotle Onion Rings (South Beach)

Luckytrim

Grill Master
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Grilled Chipotle Onion Rings (Phase 1)
Description
Try red, yellow, or sweet onions (such as Vidalia) — or a mix of all three — to make these sweet and spicy onion rings. When cooking on an outdoor grill, use a grill topper or a vegetable basket so the onions don’t slip through the grate.
Makes 4 servings
Prep time: 10 minutes
Cook time: 12 minutes
Ingredients
2 medium onions, cut into 1/2" thick rounds
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 canned chipotle chiles in adobo, rinsed, seeded, and minced
2 teaspoons fresh lime juice
Instructions
Lightly coat a grill or grill pan with cooking spray and heat to medium-high.
In a medium bowl, toss onions with salt and pepper (rings can separate). Grill onions, turning occasionally, until lightly browned, 10 to 12 minutes. Return onions to bowl, add chiles and lime juice, and toss until the onions are well coated. Serve warm.
Nutritional information
Per (1/2-cup) serving:
30 calories
0 g fat (0 g sat)
7 g carbohydrate
1 g protein
1 g fiber
150 mg sodium
 
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