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Old 12-12-2017, 08:05 PM
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Default Tuna and White Bean Salad

This is stupid-easy and really good - been taking it for lunch this week.

Lee

Tuna and White Bean Salad

1 can tuna in olive oil
1 can cannalini beans, rinsed and drained
1 jar roasted red peppers, sliced
1 cup red onion, diced
2 T. olive oil
juice of 1 lemon
Salt and pepper

Mix all and spoon over a bed of lettuce.
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Old 02-06-2018, 07:38 PM
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Default Re: Tuna and White Bean Salad

This one is delicious, too!

I used boiled radishes instead of potatoes - very similar in texture, and guilt-free!

I also used a couple of splashes of Wishbone Italian salad dressing.

Lee

Tuna and Chickpea Salad, Portuguese-style http://recipes.wikia.com/wiki/Chickp...rtuguese-style

Ingredients:
  • 1 can of tuna (in water, drained)
  • 1 can of chickpeas (drained)
  • half a green onions (thin slices)
  • fresh ground pepper
  • Garlic(minced)
  • sea salt crushed
  • 3 hard boiled eggs peeled and sliced
  • a spoon of Black olives and green olives (sliced )
  • a dash of Italian salad spice
  • cup of olive oil
  • a couple of splashes of white wine vinegar
  • Boiled potatoes ( quantity depends on serving size) or lettuce leafs
Toss everything together and enjoy!
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chickpeas, portuguese, tuna, white bean salad

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