1 can of your favorite tuna fish, drained
1/4 cup onion, chopped
1/4 cup bell pepper, chopped
1/4 bread crumbs
1 egg
salt, pepper, Tabasco and / or your favorite seasoning, to taste
cooking spray
Mix tuna, onion, bell pepper, bread crumbs, egg and seasoning in a medium bowl until ingredients are well combined. Form the mixture into two equal sized patties.
Coat a nonstick pan with cooking spray and place over medium heat. Add patties and cook 6-7 minutes, or until golden brown. Spray the tops of the patties with a little more cooking spray before turning. Cook for about 5 more minutes or until golden brown. Serve immediately with the mayo.
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The Mayo
1/4 cup mayo
1 large clove garlic, minced
lime juice (from half a lime)
1 tsp. chipotle powder
a dash of salt and pepper
Whisk all ingredients in a bowl until well combined. Store in an airtight container in the the refrigerator for up to a week.
1/4 cup onion, chopped
1/4 cup bell pepper, chopped
1/4 bread crumbs
1 egg
salt, pepper, Tabasco and / or your favorite seasoning, to taste
cooking spray
Mix tuna, onion, bell pepper, bread crumbs, egg and seasoning in a medium bowl until ingredients are well combined. Form the mixture into two equal sized patties.
Coat a nonstick pan with cooking spray and place over medium heat. Add patties and cook 6-7 minutes, or until golden brown. Spray the tops of the patties with a little more cooking spray before turning. Cook for about 5 more minutes or until golden brown. Serve immediately with the mayo.
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The Mayo
1/4 cup mayo
1 large clove garlic, minced
lime juice (from half a lime)
1 tsp. chipotle powder
a dash of salt and pepper
Whisk all ingredients in a bowl until well combined. Store in an airtight container in the the refrigerator for up to a week.