lilylove
Active member
1 tablespoon olive oil
1 pound fresh green beans
1/2 cup onions, large dice
3 cloves garlic sliced
1/2 cup red or yellow peppers
2 tablespoons soya sauce
1/2 cup beef broth ( I use sodium reduced)
heat oil, saute garlic ( don't let it turn brown)
Remove garlic from pan but leave the flavored oil
Add green beans, onions and peppers
cook 4 minutes
Add liquid and cook another 4 minutes or until beans are as soft or
as crisp as you like them.
Enjoy!
1 pound fresh green beans
1/2 cup onions, large dice
3 cloves garlic sliced
1/2 cup red or yellow peppers
2 tablespoons soya sauce
1/2 cup beef broth ( I use sodium reduced)
heat oil, saute garlic ( don't let it turn brown)
Remove garlic from pan but leave the flavored oil
Add green beans, onions and peppers
cook 4 minutes
Add liquid and cook another 4 minutes or until beans are as soft or
as crisp as you like them.
Enjoy!