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Old 02-21-2016, 09:48 AM
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Default Crustless Spinach and Onion Quiche

This is excellent!

I did cut it in quarters, though, for four servings instead of 6.

Lee

Crustless Spinach and Onion Quiche
Number of Servings: 6 (4 Smart Points per serving)

Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup reduced fat shredded cheese


Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with shredded cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving

  • Smartpoints 4
  • Calories 134.1
  • Total Fat 4.6 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.2 mg
  • Sodium 249.0 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 10.3 g
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Last edited by QSis; 03-31-2016 at 10:29 AM.
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