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Search: Posts Made By: Johnny West
Forum: Health and Fitness Forum 03-09-2018, 11:34 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

She used two squeezed mandarin oranges and it wasn't as orange flavored as last time. I imagine chicken broth or water would be ok.
Forum: Health and Fitness Forum 03-09-2018, 12:52 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

Here is last night's...
Forum: Health and Fitness Forum 03-09-2018, 12:51 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

This is very good and will do some legs next time. The thighs were on sale and are excellent, as well.

North African Chicken

ONE-PAN NORTH AFRICAN-SPICED CHICKEN WITH ROASTED CARROTS
...
Forum: Health and Fitness Forum 01-07-2018, 11:48 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

Here is a Paleo, bordering on Whole 30 I did tonight.

http://www.paleonewbie.com/20-minute-shrimp-sausage-paleo-skillet-meal/

I used salad shrimp as they were wild caught from Oregon and not...
Forum: Health and Fitness Forum 07-21-2017, 12:20 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

I do feel better and will have some blood work done in the near future to see if there are any improvements. My abatement of allergy symptoms is the big improvement and so happy.

I agree with all...
Forum: Health and Fitness Forum 07-21-2017, 12:20 AM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

Tonight it was tuna salad with kalamata olives and anchovies on the side.

Tomorrow, or today for you folks on the east coast, is day 30. This morning I weighed myself and lost 14 pounds of the 30...
Forum: Health and Fitness Forum 07-12-2017, 07:45 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

And this will go with the crab cakes...

http://www.food.com/recipe/remoulade-sauce-87124
Forum: Health and Fitness Forum 07-12-2017, 12:16 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

I'm going to have to do a better job proof reading as this big computer wants to auto correct me to what it thinks I should be saying.

... oregano ...

Tonight it's paleo crab cakes with locally...
Forum: Health and Fitness Forum 07-03-2017, 08:52 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

The fish sauce and rice vinegar was a good add on to to the dish. I used it at the the table rather than adding it to the whole dish in case she didn't like it. The fresh mint was from my herb garden.
Forum: Health and Fitness Forum 07-03-2017, 04:41 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

I couldn't find fish sauce at WinCo so did the drive to Lakewood and Boo Han Market; they didn't have Redf Boat but got one of the better brands. I enjoy shopping Asian markets. It was a long drive...
Forum: Health and Fitness Forum 07-03-2017, 12:31 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

Just found this on twitter and is on my short list, maybe next week.

http://www.epicurious.com/recipes/food/views/peruvian-style-roast-chicken-with-tangy-green-sauce
Forum: Health and Fitness Forum 07-03-2017, 12:08 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

Tonight it's Asian stir fried cauliflower "rice".

Asian Cauliflower Fried "Rice"

Ingredients

1 small head cauliflower, separated in florets or 16 ounces riced cauliflower
3 bacon slices,...
Forum: Health and Fitness Forum 07-01-2017, 04:11 PM
Replies: 19
Views: 3,334
Posted By Johnny West
Re: Whole30 Program

I was reticent, at first, but the food has been good and don't miss milk or sugar. I think I'm allergic to milk. It's hard to give up sugar, that's for sure.
Forum: Health and Fitness Forum 07-01-2017, 12:39 AM
Replies: 19
Views: 3,334
Posted By Johnny West
Whole30 Program

We started this "diet" two weeks ago and has worked out pretty good. I'm missing my wine, beer, and whisky, though. It's like giving up all for Lent. lol

For the last 4 years I've been suffering...
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